Steps to build self-esteem

Building self-esteem is a gradual process that involves developing a positive and healthy perception of oneself. Here are some steps

Published on Jun 23, 2023 03:52 PM IST 6 Photos
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Recognise and challenge negative self-talk: Pay attention to your inner dialogue and identify any negative thoughts or self-criticisms. Challenge those negative beliefs by replacing them with positive and realistic affirmations. Focus on your strengths, achievements, and unique qualities.(Unsplash)

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Set realistic goals: Set achievable goals for yourself, both short-term and long-term. Break them down into smaller steps and celebrate your progress along the way. Accomplishing goals boosts self-confidence and provides a sense of accomplishment.(Unsplash)

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Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that you enjoy and that make you feel good about yourself. This can include exercise, eating nutritious food, getting enough sleep, spending time with loved ones, practicing relaxation techniques, and pursuing hobbies or interests.(Unsplash)

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Surround yourself with positive and supportive people: Seek out individuals who uplift and encourage you. Avoid toxic relationships or environments that bring you down. Surrounding yourself with positive influences can enhance your self-esteem and provide a support system.(Unsplash)

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Learn from failures and setbacks: Instead of dwelling on mistakes or failures, view them as opportunities for growth and learning. Understand that setbacks are a natural part of life, and they do not define your worth or abilities. Analyze what went wrong, make any necessary adjustments, and move forward with newfound knowledge and resilience.(Unsplash)

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