C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms such as not being able to trust the people around them and feeling bouts of anger. Any mental disorder can be difficult to navigate. However, journaling and writing down our emotions can help us to sort them out and address them in a healthy way. "Journaling can be a transformative tool in the journey of healing from C-PTSD," wrote Therapist Linda Meredith. Here are a few benefits of journaling.(Pexels)
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When we write down our difficult emotions, we give ourselves the space to express and process them in a healthy way. (Pinterest)
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Maintaining a journal on a regular basis helps us to track our progress and know how far we have come since. This helps in boosting confidence. (Unsplash)
When we write our emotions, we become more self-aware. This helps us to understand ourselves and delve deeper to find the origin of those emotions. (Shutterstock)
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Rumination in C-PTSD can quickly lead to harmful overthinking. When we journal and put down our thoughts, we save ourselves from overthinking. (Pexels)
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If you still have a day left before Mother's Day, you can grab a journal and write down something for your mom. It can be your best memories with her or things you feel for her, but don't often say.
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
