Is your rice diabetes-friendly? 9 types of rice and which one is good for you
Fibre-packed brown rice and nutrient-retaining parboiled rice have low GI and are relatively safe for people with diabetes. Here're differents
Fibre-packed brown rice and nutrient-retaining parboiled rice have low GI and are relatively safe for people with diabetes. Here're differents kind of rice.
"Rice lovers, rejoice! Let's explore the wonderful world of rice and its diverse varieties! As a nutritionist, I often hear concerns about rice being high in carbs. But remember, moderation is key! Here’s a look at some of my favourite types of rice and their nutritional benefits," says Nutritionist Bhakti Arora Kapoor. (Freepik)
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Brown rice: Nutty and fibre-packed, brown rice has a low GI of 50. This is better for people with diabetes and prevent sugar spikes. It also helps keep you full longer and curb unwanted hunger pangs. (Pixabay)
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White rice: Versatile and quick-cooking, white rice has a higher GI of 72 and isn't recommended for people with diabetes who may be at risk of sugar spikes. However, it can be turned into many dishes. (Unsplash)
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