When we carry a lot of unaddressed trauma within us, it can be difficult for us to open up or be vulnerable. People often believe that processing unaddressed trauma involves being able to talk of the past. However – it is a lot more than that. Therapist Lauren Baird shared a few tips.(Unsplash)
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We need to work on developing resources that can make us feel safe and calm. It can be imagining a safe space or a safe person to whom we can open up to. (Unsplash)
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We need to build our window of tolerance so that we can manage our emotions and our body sensations in a healthier way. (Unsplash)
We should observe the sequencing of difficult emotions – we should sit with the difficult emotion and slowly let it discharge. (Pexels)
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We need to change the narrative in our mind – we should learn to relax the nervous system and alter the beliefs that we had that can trigger trauma. (Unsplash)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
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Pope Francis prays with priests at the end of a limited public audience at the San Damaso courtyard in The Vatican on September 30, 2020 during the COVID-19 infection, caused by the novel coronavirus.
