Improving fertility and boosting egg quality is linked to maintaining a healthy lifestyle. A lot of women today are opting to have children later in life and consider freezing their eggs. It is known that conceiving a child is not that easy in later years. Freezing your eggs can offer hope of conceiving in the future. Here are a few things to do now to prepare for your egg-freezing journey.(Shutterstock)
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Moderate alcohol intake: Several studies have associated high alcohol consumption with an increased risk of female infertility.(Unsplash)
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Increase omega-3 intake: Add food that is rich in omega-3 like fish, nuts, seeds, and flaxseed/canola oil to your diet. Studies suggest that omega-3s improve female fertility.(Unsplash)
Reduce caffeine intake: You need to limit your caffeine intake in you are trying to conceive or planning to freeze your eggs since caffeine has the ability to influence the quality of the developing egg.(Unsplash)
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Exercise smartly: Exercise smart and not hard. Go for moderate exercise reaps since that has several benefits on the body. Do not have to work out vigorously but look for options that will raise your heart rate, make you breathe faster and feel warmer, but not lose your breath while talking.(Unsplash)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
