Female fertility diet: 10 nutrients to consume when trying to get pregnant

There are certain nutrients that can boost reproductive health and can ease the process of conception. Here are 10 important

Published on Sep 20, 2023 12:28 PM IST 11 Photos
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Nutrition plays a key role in pregnancy journey of a woman. It is important to have a good reproductive health and nutrients that are essential for conception. Here are the nutrients you must add to your diet for ease in getting pregnant as suggested by Nutritionist Juhi Kapoor. (Freepik)

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1. Folate: Consume leafy greens, beans, and fortified cereals for healthy ovulation. (Pixabay)

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2. Iron: Incorporate lean meats, beans, and spinach to prevent anemia. (Getty Images)

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3. Omega-3 fatty acids: Eat fatty fish, flaxseeds, and walnuts for hormone regulation and egg quality. (Shutterstock)

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4. Antioxidants: Include berries, citrus fruits, and nuts to protect eggs from damage. (Unsplash)

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