Electrolytes have many benefits. They help in supporting nerve function and regulating blood pressure. They also help in rehydrating the body and building new tissues. “Are electrolytes something you’ve focused on incorporating into your diet? Did you notice any differences,” asked Doctor Mark Hyman as he explained the many benefits of electrolytes and how we can naturally boost electrolyte intake.(Shutterstock)
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Electrolytes help in converting food into energy – thereby improving energy production. They also help in maintaining flued balance and promoting hydration. (Unsplash)
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Electrolytes help in ensuring muscle contraction and relaxation, thereby alleviating cramps and muscle tension. They also help in assisting the nervous system and supporting brain function. (Unsplash)
In order to enhance electrolyte intake, we should focus on whole foods such as avocados, bananas, leafy greens, nuts and seeds. (Unsplash)
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Lemon Water: Regular water and lemon water can help promote satiety and fullness. Squeeze lemon juice or put a few thin slices of lemon in a glass of water and sip on it in between meals.(Pixabay)
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
