Low Thyroid hormones can disrupt the balance of neurotransmitters, and contribute to anxiety, stress and brain fog. (Unsplash)
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Anxiety: The best way to handle anxiety is by practicing mindful breathing and trying to ground the body by walking within nature. (Unsplash)
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Sadness: When sad, try the Child’s pose till the breathing normalises, or put your legs on the wall. We can also try journaling our emotions. (Unsplash)
Overwhelmed: When we feel overwhelmed with a surge of emotions, we can try a low stimulation slow shower or do a brain dump. We should also seek support from people we feel safe with. (Pexels)
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Panic: When a panic attack hits us in the middle of the day, we can try square breathing or belly breathing to calm ourselves. We can also do butterfly taps. (Unsplash)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
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Pope Francis prays with priests at the end of a limited public audience at the San Damaso courtyard in The Vatican on September 30, 2020 during the COVID-19 infection, caused by the novel coronavirus.
