When trauma and triggers start to affect us mentally, physically and emotionally to the point that we find it difficult to handle our emotions, it is advised to go for therapy. "Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience," wrote Therapist Andrea Evgeniou as she painted a picture about how therapy helps in addressing trauma.(Unsplash)
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Trauma affects the functioning of the brain and leads to several neurological responses. Therapy helps in rewiring the neural pathways. (Unsplash)
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The emotional charge of the traumatic memories affects us and can make us feel exactly how we felt the first time, even after years. Therapy helps in reducing the emotional charge and changes the way the brain stores memories. (Unsplash)
Therapy allows a safe and healthy space for addressing and expressing emotions, this helps people to gain insights, process their feelings and develop coping strategies. (Unsplash)
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Trauma often gets stores in the body and turns into physical symptoms and tension. Somatic practices can help in reducing such tension and making us feel better. (Unsplash)
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
