8 ways Yoga can be a complementary approach for managing piles
Here's how regular Yoga exercise can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals
Here's how regular Yoga exercise can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles
Published on Feb 11, 2024 07:00 AM IST 9 Photos
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According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles - (Photo by Shutterstock)
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1. Improved Blood Circulation: Yoga emphasises controlled breathing and specific postures that enhance blood circulation throughout the body. Poses like Legs Up the Wall (Viparita Karani) and Child's Pose (Balasana) can help reduce congestion in the rectal area, promoting better blood flow and reducing the risk of hemorrhoid development. (Photo by Instagram/mindfulbyminna)
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2. Stress Reduction: Chronic stress is linked to the exacerbation of piles. Yoga incorporates relaxation techniques such as meditation and deep breathing, which can significantly reduce stress levels. Practicing mindfulness and being present in the moment can help manage stress and prevent it from contributing to the worsening of piles. (Photo by Twitter/MindfulOnline)
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3. Pelvic Floor Strengthening: Specific yoga poses target the pelvic floor muscles, helping to strengthen and tone this area. A strong pelvic floor provides better support to the rectal and anal regions, potentially reducing the pressure on blood vessels and preventing the formation of hemorrhoids. Poses like Malasana (Garland Pose) and Bhujangasana (Cobra Pose) can be beneficial in this regard.(Photo by LOGAN WEAVER | @LGNWVR on Unsplash)
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