7 ways to take care of yourself after an argument

Check out seven practical and effective self-care strategies to heal, restore balance, and foster inner peace after engaging in an argument.  ...read more

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Updated on May 19, 2023 07:23 PM IST

“Arguments in any relationship can be a source of stress for most people We often prioritize the needs and opinions of others over our own, which can make it challenging to navigate confrontational situations. While learning how to navigate an argument is important, what's often overlooked is learning how to take care of yourself after an argument. Especially when you're new to it,” says mental health expert Klara Kernig, in her recent Instagram post. (Pexels)

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Cry: Crying can be a helpful way to release built-up emotions and release tension. Allow yourself to cry if you feel like it, as it can help you feel better and process your feelings. (Unsplash)

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Take a nap: Getting rest can be an effective way to help you recover from the emotional strain of an argument. A nap or a good night's sleep can help you feel refreshed and ready to face the day. (Unsplash)

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Call a friend: Talking to someone you trust and who can listen to you can help you feel supported and validated. Sharing your thoughts and feelings with a friend can help you process the situation and feel less alone.(Unsplash)

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Mind dump: Write down everything that's on your mind about the argument in a journal or on paper. This can help you clear your head and organize your thoughts. It can also help you gain perspective on the situation(Unsplash)

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Move your body: Engaging in physical activity, such as walking or doing yoga, can help release pent-up emotions and reduce stress. Moving your body can help you feel more relaxed and centred. (Unsplash)

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Meditate: Meditation can be an effective way to calm your mind and release tension. Sitting in a quiet place and focusing on your breath can help you feel more centered and less reactive.(Pexels)

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Ask yourself what you need: Taking a moment to reflect on what you need after an argument can help you determine what steps to take to care of yourself. Figuring out what you need can help you move forward in a healthy way.(Unsplash)