Consuming seeds is the most convenient way to add heart-healthy and gut-friendly nutrients to your diet. Sprinkle them on your
Consuming seeds is the most convenient way to add heart-healthy and gut-friendly nutrients to your diet. Sprinkle them on your food or soak them overnight to multiply their benefits, there are many ways to eat them. Nutritionist Bhakti Kapoor on 5 seeds that can be added to your everyday diet.
"Seeds are an easy way to include a heart-healthy, plant-based protein source in your diet. Their unsaturated fats are health-promoting and essential — plus, seeds add interest to any meal with their earthy flavours and crunchy textures and the fibre that maintains good gut health – the ultimate barometer of how healthy we are, writes Nutritionist Bhakti Kapoor. Here are seeds you must include in your daily diet.(Pixabay)
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Chia seeds help lower cholesterol and relieve constipation. They are loaded with omega-3 fatty acids which can help prevent heart disease and even cancer.(Pixabay)
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Flaxseeds are high in omega-3 fatty acids, fibre and other minerals. They reduce cholesterol levels and keep blood pressure in control. You can add a handful of flaxseeds to your meal or soak them overnight in water before eating.(Pixabay)
Sesame seeds are packed with several nutrients like zinc, selenium, copper, iron, vitamin B6, and lower risk of cancer. Consuming them daily may also lower risk of Type 2 diabetes and heart disease. They can be sprinked on top of many dishes, added to theplas, cutlets and rotis.(Pixabay)
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Pumpkin seeds are high in phosphorous, magnesium and heart healthy fats. You can serve them raw or roasted on top of a bowl of soup or a salad dish or an open sandwich.(Pixabay)
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
