5 key nutrients every thyroid patient needs in their diet
Whether you're dealing with thyroid disturbances or struggling with thyroid issues, adding these 5 key nutrients to your diet can
Whether you're dealing with thyroid disturbances or struggling with thyroid issues, adding these 5 key nutrients to your diet can enhance your well-being.
"Incorporating these nutrients into your diet through whole foods like leafy greens, nuts, seeds, citrus fruits, and whole grains can help support thyroid function and overall well-being. Remember, a balanced diet is key to managing thyroid health," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Unsplash)
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Vitamin E: This essential vitamin supports thyroid hormone production and protects against oxidative stress. Wheat germ oil, sunflower seeds and oil, almond oil are some of the sources of Vitamin E. (Freepik)
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Selenium: It is essential for thyroid hormone synthesis and converting inactive thyroid hormone (T4) to its active form (T3). You can find it in Brazil nut, tuna, sunflower seeds, sardines chicken, and mushroom. (Unsplash)
Magnesium: It regulates thyroid hormone production and supports enzyme function for metabolism. Almonds, cashews, pumpkin seeds, oats dark chocolate beans and quinoa are rich sources of magnesium. (Unsplash)
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Vitamin B: Vital for metabolism and energy production, this important vitamin supports thyroid function. You can get your dose of this crucial nutrient from chicken breast, tuna, peanuts, liver and sunflower seeds. (Live Hindustan)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
