5 effective exercises to boost bone health
Published on Jan 12, 2024 02:01 PM IST
- Regular exercise reduces bone loss and improves balance and strength which helps prevent falls and fractures. Here are amazing exercises for bone health.
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Published on Jan 12, 2024 02:01 PM IST
Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.
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Listing some effective exercises for bone health, Kapoor says one can engage in various weight-bearing exercises and strength training activities for stronger bones. (Pexels)
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1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Make space for morning and evening walks in your routine. (Freepik)
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2. Dancing: It is not just stress-busting, but can also help you in losing weight. Apart from that, engaging in dance classes or movements can provide weight-bearing benefits.
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3. Stair climbing: Ditch lifts and trust the stairs to strengthen your bones. Climbing stairs helps to improve lower body strength. (Freepik)
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4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses, and squats can improve muscle strength and bone density. (Freepik)
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