World Osteoporosis Day 2024: Everyday habits that can weaken your bone health, expert tips for stronger bones

World Osteoporosis Day is observed every year on October 20, to raise awareness around the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. Osteoporosis is a metabolic bone disease wherein your new bone formation doesn’t keep up with the loss of old bone. It results from loss of bone mass and mineralisation leading to fragile bones and sometimes fractures even with minor falls, therefore termed as fragility fractures.

Doctor explains why you should not eat after 8 PM: 'If you're eating late at night, you're spiking blood sugar'

Late-night snacking or eating heavy meals close to bedtime has quietly become a habit for many, especially with busy schedules and irregular routines. But did you know this simple routine could actually be messing with your health in more ways than one? Dr. Josh Axe, a doctor of natural medicine, chiropractor, and clinical nutritionist, revealed in his March 5 post how late-night snacking can harm your health.

Not just men, women are also more attracted to younger romantic partners: Study

A study of 4,500 blind dates reveals both men and women are more attracted to younger partners, challenging previous assumptions about age preferences in romantic relationships. Participants showed slight preference for younger partners across attraction, impression, and second-date willingness.

Woman who lost 32 kg shares how to avoid loose skin after shedding kilos: 'I didn’t rush weight loss using crash diets'

Becca, a weight loss coach, lost 32 kg by avoiding crash diets. She recommends slow, steady weight loss, strength training, and working with a dietitian to minimize loose skin and maintain sustainable results.

Mohini Ekadashi 2025 vrat katha: Date, shubh muhurat, puja rituals and all you need to know

Mohini Ekadashi 2025 is a deeply significant and auspicious day in Hinduism, dedicated to the worship of Lord Vishnu and Maa Lakshmi. Devotees observe fasting and prayers to seek their blessings for spiritual awakening and liberation from past sins. This Ekadashi, which falls during the Shukla Paksha (waxing phase) of Vaishakha month, is celebrated between late April and May in the Gregorian calendar. The day holds immense importance for promoting devotion, purity, and inner peace.

Want to drop fat, tone your body? Fitness coach says start doing these 5 things immediately: ‘Target your abs’

From workouts to diet tips, Helen’s social media profile is replete with helpful tips. On March 31, Helen shared a post explaining five ways to tone the body. “First off, let’s clear something up: spot reduction is a myth. No matter how many ab exercises you do, you can’t target fat loss in just one area,” she added.

Deepika Padukone stuns as B-Town’s most stylish mommy in new photoshoot, flaunts her postpartum glow in vibrant outfits

Deepika Padukone recently graced the cover of Marie Claire’s 2025 ‘The Motherhood Issue’ with a breathtaking photoshoot that perfectly captured her radiant new mom glow. Dressed in everything from dreamy, flowy silhouettes to sleek, curve-accentuating gowns, she served one striking look after another. With every ensemble, Deepika proved that motherhood has only amplified her style. Let’s decode her fabulous wardrobe and take some serious fashion notes.

Mother’s Day 2025: Last-minute gift ideas that will make her feel super special; Perfumes, watches, handbags and more

Last-minute Mother's Day 2025 gifts include perfumes, sunglasses, watches, handbags, kurta sets, lipsticks, and diffusers. Thoughtful options range from practical to indulgent, ensuring a special surprise for mum that feels personal and stylish.

Viral summer-ready strands: Boho braids to twisted buns, 5 trendy hairstyles to beat the heat

Summer is here, bringing heat, humidity and the challenge of keeping your hair stylish and frizz-free. The secret to summer-ready strands? Effortless hairstyles that keep you cool while looking chic.

Doctor says this common underrated uterus condition may be behind your fatigue, infertility

Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know it affects the uterus (womb)? Read on as we seek expert help to know more the symptoms, causes and management of Adenomyosis. Women should seek timely intervention without any delay.

Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands

Whey protein isolate offers over 90% protein content, supporting muscle growth, tissue repair, and metabolism. Top brands like MuscleBlaze, Nakpro, and Bigmuscles provide clean, fast-absorbing protein with varied benefits for fitness enthusiasts, athletes, and health-conscious individuals.

Men's T-shirts starting at just ₹299! Unmissable offers on stylish tees from top brands; Sale ends tomorrow!

Mega t-shirt sale offers men's branded tees from top names like Amazon Symbol, Max, and Benetton, starting at just ₹299. Diverse styles range from casual to pop culture, ensuring comfort, trend, and personality without breaking the bank.

Davidoff perfumes for him and her: Dive into oceanic freshness with our top 8 picks

Davidoff perfumes offer oceanic, fresh fragrances for men and women. From Cool Water to Reborn collections, these vegan, sustainable scents blend nature, sophistication, and adventure, providing invigorating experiences that capture masculinity, femininity, and personal style.

Steal deals! Min 50% off on stylish ethnic wear; Amazon Summer Sale ‘25 ends tomorrow!

Amazon Summer Sale 2025 offers massive 50% off on ethnic wear, ending tomorrow. Featuring sarees, kurtas, salwar suits, and fusion styles, the sale provides trendy, comfortable options at unbeatable prices for fashion enthusiasts.

This soothing colour palette is a trend redefining luxury in 2025 home decor and interior design

Soft hues and earthy tones are shaping the color palette for cosy homes in 2025, redefining interiors as sanctuaries of comfort, sustainability and timeless style. A home should exude a soothing warmth, tranquility, hospitality and inherent beauty.

Struggle to fall or stay asleep? Doctor shares 'simple, evidence-based tips to help improve sleep quality'

Dr. Sood recommends magnesium, chamomile tea, low-dose melatonin, and warm showers to improve sleep quality. These evidence-based tips can help regulate neurotransmitters, reduce sleep latency, and signal the body's natural sleep rhythm.