What enmeshment looks like: Therapist explains

"Living with Complex PTSD can sometimes blur the lines in our relationships. Enmeshment, where boundaries become hazy and identities blend, can be a common challenge. But recognising it is the first step to reclaiming your sense of self," wrote Therapist Linda Meredith. Knowing the signs of enmeshment helps us to address it more effectively. Here are a few signs.

Doctor shares 5 warning signs of poor gut health you shouldn’t ignore: From constant bloating to sugar cravings

Gut health plays a crucial role in your overall well-being, but many often overlook the early warning signs of imbalance. Dr Alok Chopra, a cardiologist specialising in diabetes reversal and cardio-metabolic diseases, often shares insights related to health and wellness with his Insta family. In his May 7 post, he reveals major red flags of poor gut health one should not ignore.

Do you feel seen and heard in relationship? Study explains how personality and power dynamics shape your love life

A study reveals relationship satisfaction hinges on power dynamics and personality traits. Those feeling less powerful report lower contentment. Extroverted, organized individuals feel more in control, while neurotic and agreeable people perceive less relationship power.

Spotted: Top 8 trendiest American Tourister luggage bags in 2025 to add utility, style and convenience to your travel

American Tourister unveils 8 trendy luggage bags for 2025, featuring stylish designs with practical features like spinner wheels, TSA locks, and durable polycarbonate shells. Options range from three-piece sets to lightweight trolleys, catering to diverse travel needs with smart compartments and vibrant colors.

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’

Ryan Grewell, a 36-year-old man, recently shared his incredible weight loss journey, shedding an astonishing 124 kg (275 pounds). Once tipping the scales at nearly 490 pounds, Ryan attributes his transformation to a combination of cycling, careful calorie tracking, and prioritising protein in his diet. Let's dive into his inspiring story and uncover some valuable fitness tips along the way.

Doctor shares 3 simple hacks if you are struggling to fall asleep: ‘Wear socks to bed’

Dr. Kunal Sood recommends three sleep hacks: wear socks to bed, create a consistent bedtime routine, and signal your brain it's time to rest. These simple habits can help improve sleep quality and reduce nighttime struggles.

Hrithik Roshan's most memorable fashion moments: Recreate these top 6 looks now!

Hrithik Roshan's iconic film looks span diverse styles, from Raj's 2000s charm to Aryan's international swag. Each character's wardrobe reflects his transformation, showcasing versatility through sharp suits, military uniforms, and effortless casual wear that became style benchmarks.

Shark Tank's Vineeta Singh accepts negative feedback on her 'Tan Ban' sunscreen: 'Will be more thoughtful'

Vineeta Singh, Co-founder and CEO of Sugar Cosmetics and a judge on Shark Tank India, recently promoted a new sunscreen from her brand on Instagram, claiming it can "ban tan." However, the promotional video didn't sit well with the internet. Many users questioned the messaging, asking what's wrong with their natural skin tone and why tanning is being portrayed negatively.

Gastroenterologist recommends 4 cooking oils to lessen the negative impact of deep frying

Gastroenterologist Dr. Sethi recommends four oils for deep frying: coconut oil, refined olive oil, ghee, and avocado oil, based on their high smoke points. Avoid seed oils, which can release harmful compounds when heated, potentially impacting gut health.

Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips

If you're someone who spends most of your day glued to a desk or working from home, losing weight can feel like a tough challenge. After hours of sitting in front of a screen, the thought of finding time or energy to hit the gym might seem impossible. But even with a sedentary lifestyle, you can still shed those extra kilos without overhauling your routine.

Janhvi Kapoor repeats her simple white birthday dress with no makeup for a casual work look. Can you guess the price?

Janhvi Kapoor, the ultimate fashion chameleon, can slay everything from sultry photoshoots to easygoing off-duty looks. This time, she made a breezy statement in a chic crochet-knit maxi dress that's perfect for summer style inspo. Spotted on Friday, the 28-year-old actor championed sustainable fashion by rewearing her birthday dress for a work meeting in Mumbai. Let's decode her look and find out how much her outfit costs.

95-year-old grandma's honest dating advice is winning the internet: ‘Be happy on your own, man is just an add-on'

Droniak Merch is a 95-year-old influencer with more than 3.5 million followers on Instagram. Known by the name Grandma Droniak, she often shares funny and sarcastic videos with her Instagram family. In her latest post, the internet-savvy grandma offers dating advice, drawing from her wealth of experience and shares valuable lessons for the younger generation.

Fitness coach who dropped 9 kilos, shares 10 calorie deficit hacks that can help in faster weight loss

Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos. The fitness coach keeps sharing snippets of her weight loss journey, and tips and tricks for faster fat loss on her Instagram profile. On May 7, Mahtab shared a post noting down 10 hacks about calorie deficit that can help in faster weight loss.

Indigenous fashion week in Santa Fe, New Mexico, explores heritage in silk and hides

Fashion designers from North America are showcasing Indigenous-inspired collections at a three-day runway event in Santa Fe, New Mexico, aligned with the Santa Fe Indian Market. The event highlights diverse cultural influences, featuring over 20 designers, including traditional and contemporary styles. Collaborating with Vancouver Indigenous Fashion Week, it emphasizes artistic freedom and community storytelling through fashion.

Is heat wave making your skin age faster? Dermat shares 5 skincare tips to follow

In an interview with HT lifestyle, Dr. Purva Kundu, consultant dermatologist at Kaya Limited said, “Prolonged exposure to extreme heat, high temperature and excessive sun can cause premature aging and trigger issues like breakouts, dullness and itchy skin.”

Balcony styles to unmissable essentials: Ultimate decor guide to make a cosy outdoor retreat at home

Transform your balcony into a personal retreat by selecting low-maintenance plants, embracing your unique style, and focusing on comfort. Whether tropical or minimalist, create a space that reflects your personality while ensuring functionality and aesthetic appeal.