Want to live longer? Here is the ideal number of daily steps you should aim for

Maintaining a healthy lifestyle is a common aspiration, and walking emerges as a crucial part of this, supported by multiple studies. The common guideline often emphasises achieving 10,000 steps per day for an active routine. However, recent research published in the European Journal of Preventive Cardiology challenges this notion, showing that even 4,000 steps a day, in any setting, could reduce the overall risk of death. Exceeding even half this number appears to reduce the chance of cardiovascular death.

Shark Tank's Vineeta Singh accepts negative feedback on her 'Tan Ban' sunscreen: 'Will be more thoughtful'

Vineeta Singh, Co-founder and CEO of Sugar Cosmetics and a judge on Shark Tank India, recently promoted a new sunscreen from her brand on Instagram, claiming it can "ban tan." However, the promotional video didn't sit well with the internet. Many users questioned the messaging, asking what's wrong with their natural skin tone and why tanning is being portrayed negatively.

Gastroenterologist recommends 4 cooking oils to lessen the negative impact of deep frying

Gastroenterologist Dr. Sethi recommends four oils for deep frying: coconut oil, refined olive oil, ghee, and avocado oil, based on their high smoke points. Avoid seed oils, which can release harmful compounds when heated, potentially impacting gut health.

Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips

If you're someone who spends most of your day glued to a desk or working from home, losing weight can feel like a tough challenge. After hours of sitting in front of a screen, the thought of finding time or energy to hit the gym might seem impossible. But even with a sedentary lifestyle, you can still shed those extra kilos without overhauling your routine.

Janhvi Kapoor repeats her simple white birthday dress with no makeup for a casual work look. Can you guess the price?

Janhvi Kapoor, the ultimate fashion chameleon, can slay everything from sultry photoshoots to easygoing off-duty looks. This time, she made a breezy statement in a chic crochet-knit maxi dress that's perfect for summer style inspo. Spotted on Friday, the 28-year-old actor championed sustainable fashion by rewearing her birthday dress for a work meeting in Mumbai. Let's decode her look and find out how much her outfit costs.

95-year-old grandma's honest dating advice is winning the internet: ‘Be happy on your own, man is just an add-on'

Droniak Merch is a 95-year-old influencer with more than 3.5 million followers on Instagram. Known by the name Grandma Droniak, she often shares funny and sarcastic videos with her Instagram family. In her latest post, the internet-savvy grandma offers dating advice, drawing from her wealth of experience and shares valuable lessons for the younger generation.

Fitness coach who dropped 9 kilos, shares 10 calorie deficit hacks that can help in faster weight loss

Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos. The fitness coach keeps sharing snippets of her weight loss journey, and tips and tricks for faster fat loss on her Instagram profile. On May 7, Mahtab shared a post noting down 10 hacks about calorie deficit that can help in faster weight loss.

Indigenous fashion week in Santa Fe, New Mexico, explores heritage in silk and hides

Fashion designers from North America are showcasing Indigenous-inspired collections at a three-day runway event in Santa Fe, New Mexico, aligned with the Santa Fe Indian Market. The event highlights diverse cultural influences, featuring over 20 designers, including traditional and contemporary styles. Collaborating with Vancouver Indigenous Fashion Week, it emphasizes artistic freedom and community storytelling through fashion.

Is heat wave making your skin age faster? Dermat shares 5 skincare tips to follow

In an interview with HT lifestyle, Dr. Purva Kundu, consultant dermatologist at Kaya Limited said, “Prolonged exposure to extreme heat, high temperature and excessive sun can cause premature aging and trigger issues like breakouts, dullness and itchy skin.”

Balcony styles to unmissable essentials: Ultimate decor guide to make a cosy outdoor retreat at home

Transform your balcony into a personal retreat by selecting low-maintenance plants, embracing your unique style, and focusing on comfort. Whether tropical or minimalist, create a space that reflects your personality while ensuring functionality and aesthetic appeal.

Bhuvan Bam's fitness coach shared his diet and workout secrets, revealing game-changing habits behind his transformation

Bhuvan Bam's fitness journey involved gradual transformation through home and gym workouts, disciplined nutrition, reduced sugar intake, and proper sleep. His coach highlighted consistent eating, protein intake, and avoiding high-GI carbs as key factors in his remarkable physical change.

Fashion student gives Shah Rukh Khan’s Met Gala look mind blowing updates; internet calls it better than the actual look

On May 9, Utkarsh Upadhyay, a NIFT Mumbai alumni reimagined SRK’s Met Gala look by merging his designs with AI tools, and the Internet is saying they are better than the actual outfit. “Presenting Shah Rukh Khan — In my wild reinterpretation of Met Gala glam through the lens of Indian textile heritage, dandyism, and my personal obsession with SRK. Each look is rooted in craft and imagination,” Utkarsh wrote.

Anemia during pregnancy? Doctor explains if it can affect brain development in newborns

In an interview with HT lifestyle, Dr. Anjali Kumar, Director of Obstetrics and Gynaecology at CK Birla Hospital, Gurugram said, “Anemia results when the body does not have sufficient healthy red blood cells to transport sufficient oxygen to tissues. Iron requirements increase significantly during pregnancy to meet the needs of both the developing fetus and the increasing maternal blood volume. If these needs are not met, the mother may have iron-deficiency anemia.”

Virginia bill restricts teen social media usage to 1 hour per day, requiring parental consent to adjust time limit

Virginia passes bill limiting teens to one hour daily social media use, requiring parental consent to adjust time. Aims to protect mental health by addressing screen addiction, cyberbullying, and potential psychological impacts on youth under 16.

Can morning and night skincare routine be same? Dermat shares key differences to keep in mind

Morning and night skincare routines differ due to varying skin needs. Daytime focuses on protection, while nighttime emphasizes repair. Key steps may overlap, but products and goals should be tailored to specific time-of-day requirements for optimal skin health.

8 Best deodorant for women you cannot miss to smell great and stay fresh all day long

Discover 8 top deodorants for women, ranging from luxury brands like Carolina Herrera and Dior to natural options like Lavanila. Each offers unique benefits, from long-lasting freshness to skin-nourishing ingredients, catering to different lifestyles and preferences.