Best vitamin B12 supplements: 10 top choices to boost your energy and support your overall health

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in various bodily functions. It is essential for the production of red blood cells, DNA synthesis and maintaining healthy nerve cells. Unlike other vitamins, B12 is commonly found in animal products like meat, fish, dairy and eggs. A deficiency of this essential nutrient may lead to anaemia, which is often characterised by fatigue, weakness and neurological issues like numbness, tingling and cognitive difficulties. Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology.

If you are not getting enough vitamin B12 through food, taking supplements can also be effective, especially for vegetarians, vegans, the elderly and those with malabsorption conditions like pernicious anaemia. Vitamin B12 supplements can also help to improve cognitive function and reduce the symptoms of depression as per a study published in the Journal of the American Geriatrics Society. This supplement is available in various forms, including oral tablets and injections, which can effectively increase B12 levels in those who struggle to absorb the vitamin through diet alone. So, check Amazon India and pick the best vitamin B12 supplements to improve your health.

Top 10 vitamin B12 supplements for health

Here is a list of the best vitamin B12 supplements for women and men:

Carbamide Forte Vitamin B12 Tablets contain 1500 mcg of vitamin B12 per tablet. It is the most bioactive and bioavailable tablet form, which means it can be easily absorbed by the body and provide effective results. Research says that methylcobalamin 1500 mcg tablets are far better than cyanocobalamin form. Regular intake of this vitamin may help you overcome B12 deficiency, improve brain function, maintain healthy brain cells and reduce overall fatigue. It may also ease your stomach problems and give your digestive function relief.

Specifications of Carbamide Forte Vitamin B12 Tablets:

Item form: Tablet

Flavour: Unflavoured

Why choose this product?

Opt for this product if you are a vegetarian. This product is perfect for easing stomach problems and overcoming B12 deficiency faster. It can also help improve brain function.

Himalayan Organics Plant-Based Vitamin B12 Supplement contains a blend of natural ingredients that may leave a positive impact on your immunity. It may also protect you against harmful molecules, encourage healthy immune cells, boost metabolism, promote vitality and enhance your immune system. This vitamin B12 supplement also claims to help improve brain function, maintain healthy brain cells, reduce fatigue, neutralise oxidative stress and enhance your digestive health.

Specifications of Himalayan Organics Plant-Based Vitamin B12 Supplement:

Item form: Capsule

Flavour: Unflavoured

Why choose this product?

You may opt for this product for its plant-based and gluten-free nature. This product may also help you feel more energised and support your cardiovascular health.

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INLIFE Vitamin B12 Supplement contains 1500 mcg of methylcobalamin per capsule. It is also packed with alpha lipoic acid, calcium and folic acid. Regular use of these vitamin B12 supplement tablets may help maintain a healthy nervous system, enhance energy metabolism and is ideal for prenatal care.

Specifications of INLIFE Vitamin B12 Supplement:

Item form: Tablet

Flavour: Unflavoured

Why choose this product?

Choose this product for prenatal care. It promises to help in energy metabolism and maintaining a healthy nervous system.

Packed with 1500 mcg of the active form of methylcobalamin, this Carbamide forte Supplement can be readily absorbed by the body and offers 5 times better results than any other form. It may help improve your brain function, maintain healthy brain cells and reduce overall fatigue. This vitamin B12 supplement for men and women may help ease your stomach problems and provide relief from digestive function. The brand claims that this tablet is a safe and easy way for vegans to get their daily dose of vitamin B12.

Specifications of Carbamide Forte Vitamin B12 Supplements:

Item form: Tablet

Flavour: Unflavoured

Why choose this product?

Opt for this product if you are on a vegan diet. It may help ease your stomach problems, improve cognitive function and reduce overall fatigue.

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Health Veda Organics Plant-Based Vitamin B12 Supplement may keep your body's nerve and blood cells healthy. It may also help in the creation of healthy red blood cells, nourishing the brain and neurological system. These capsules contain a blend of natural ingredients that have a positive impact on your immunity and may generate energy and keep the cells healthy. Packed with antibacterial, antioxidant and anti-inflammatory properties, this supplement may neutralise oxidative stress and promote a healthy self.

Specifications of Health Veda Organics Plant-Based Vitamin B12 Supplement:

Item form: Capsule

Flavour: Unflavoured

Why choose this product?

Opt for this product as it claims to be plant-based and does not have any side effects. It can help to boost your immunity, support RBC formation and protect your body against free radicals.

Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements are all-natural plant-based supplements. It uses patented nanotechnology that can convert plant extracts into nanoparticles and the sublingual quick dissolve delivery system. This can ensure that the actives are directly released into the bloodstream for complete absorption. Having the highest potency at 99% purity, this supplement may boost your immunity, and enhance skin health and general well-being.

Specifications of Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements:

Item form: Oral strips

Flavour: Orange

Why choose this product?

You can choose this product as it is beneficial for immunity, healthy skin, hair and general well-being. It is made with a high potency and bioactive form of B-12.

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Carbamide Forte Vitamin D3, K2 and B12 Gummies may ensure mx absorption and effect. These gummies contain veg lichen source cholecalciferol, which has maximum absorption. It may help prevent arteries from clogging, improve calcium absorption and result in stronger bones and teeth. It may also help to boost immunity and calcium absorption.

Specifications of Carbamide Forte Vitamin D3, K2, B12 Gummies:

Item form: Gummy

Flavour: Mango

Why choose this product?

Opt for this product as it can help you fight fatigue, keep you active till the end of the day, and boost immunity and calcium absorption. It may also help you maintain your heart health and make your bones strong.

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Miduty Palak Notes Vitamin B12 Supplement is formulated with the most bioactive forms for our body. It may help support better absorption and utilisation by the body. Formulated for vegetarian diets, these chewable tablets may help to provide essential vitamin B12 and address deficiencies. This supplement may also help in reducing the numbness and tingling in hands or feet and also helps manage glucose levels in the body.

Specifications of Miduty Palak Notes Vitamin B12 Supplement:

Item form: Chewable

Flavour: Mint

Why choose this product?

Choose this product as it can reduce the numbness and tingling in hands or feet. It can also help manage glucose levels in the body and manage fatigue.

Nutrela Vitamin B12 Biofermented Plant-Based Supplement for Men and Women is specially formulated using bio-fermented sources. It may also help in nerve strengthening, improves cognition and is useful in general vitality. This supplement may help to fight stress. The brand claims that this product is free from gluten, artificial colour and GMO.

Specifications of Nutrela Vitamin B12 Bio-Fermented Plant-Based Supplement for Men and Women:

Item form: Capsule

Flavour: Unflavoured

Why choose this product?

Opt for this product as it is gluten-free and does not contain artificial colours. It may also help improve your cognitive health and fight stress.

Mypro Sports Nutrition Plant-Based Vitamin B12 Gummies contain herbal extracts, beetroot, amla, moringa leaves powder, spirulina powder and more. This product may help you improve your energy, result in a better mood and enhance your metabolic process. This supplement also plays a crucial role in supporting the nervous system, cognitive function and overall health.

Specifications of Mypro Sport Nutrition Plant-Based Vitamin B12 Gummies:

Item form: Gummy

Flavour: Strawberry

Why choose this product?

Opt for this product for its pleasant taste. It promises to support energy, mood, and metabolism and offer cognitive support.

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How to choose the best vitamin B12 supplement in India?

1. Before choosing the best vitamin B12 supplements in India, consider their different formulations. This vitamin is available in different forms like cyanocobalamin, methylcobalamin, hydroxocobalamin and adenosylcobalamin.
2. Choose the right dosage of the product. Take a low to moderate dose if you are getting vitamin B12 from other food sources as well to maintain the optimal levels. For vegetarians, it is suitable to take high doses of 500 to 1000 mcg of vitamin B12.
3. B12 supplements are available in different varieties of forms, which can impact the absorption rate and convenience levels. Opt for tablets or capsules for daily consumption.
4. Check the additional ingredients of the product. Look for additives like B-complex vitamins. Make sure that the product is vegan and free from allergens and additives.
5. Opt for products from reputable brands. Check for certifications from third-party organisations to ensure the product’s safety and efficacy.
6. Read online reviews and recommendations before making the final decision. This will provide you with an insight into the purity and effectiveness of the product.

Is it ok to take vitamin b12 daily?

Yes, taking vitamin B12 daily is generally safe and can be beneficial, particularly for individuals at risk of deficiency, such as vegetarians, vegans, and the elderly. The recommended dietary allowance (RDA) for adults is 2.4 micrograms per day. Research has shown that higher doses, often found in supplements, do not lead to toxicity because B12 is water-soluble; excess amounts are excreted. A study published in The American Journal of Clinical Nutrition indicated that daily supplementation can effectively raise serum B12 levels in individuals with deficiency. Additionally, a review in Nutrients highlighted that daily B12 supplementation supports cognitive function and reduces symptoms of depression in older adults. Consulting a healthcare provider before starting supplementation is advisable, especially for those with specific health conditions.

Top three features of the best vitamin B12 supplements:

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