Addressing panic attacks in children: Tips for identifying symptoms and offering support

Understanding and effectively addressing panic attacks in children is crucial for their well-being and mental health. As parents, caregivers, or educators, it is essential to recognize the signs of panic attacks in children and be equipped with strategies to support and assist them during these distressing episodes. The increasing prevalence of panic attacks in children has become a concerning issue in recent years. Numerous studies have shed light on this alarming trend, revealing a rise in the occurrence of panic attacks among the younger population. By fostering a nurturing environment and implementing appropriate coping mechanisms, we can help alleviate their symptoms and promote their emotional resilience.

Indigenous fashion week in Santa Fe, New Mexico, explores heritage in silk and hides

Fashion designers from North America are showcasing Indigenous-inspired collections at a three-day runway event in Santa Fe, New Mexico, aligned with the Santa Fe Indian Market. The event highlights diverse cultural influences, featuring over 20 designers, including traditional and contemporary styles. Collaborating with Vancouver Indigenous Fashion Week, it emphasizes artistic freedom and community storytelling through fashion.

Is heat wave making your skin age faster? Dermat shares 5 skincare tips to follow

In an interview with HT lifestyle, Dr. Purva Kundu, consultant dermatologist at Kaya Limited said, “Prolonged exposure to extreme heat, high temperature and excessive sun can cause premature aging and trigger issues like breakouts, dullness and itchy skin.”

Balcony styles to unmissable essentials: Ultimate decor guide to make a cosy outdoor retreat at home

Transform your balcony into a personal retreat by selecting low-maintenance plants, embracing your unique style, and focusing on comfort. Whether tropical or minimalist, create a space that reflects your personality while ensuring functionality and aesthetic appeal.

Bhuvan Bam's fitness coach shared his diet and workout secrets, revealing game-changing habits behind his transformation

Bhuvan Bam's fitness journey involved gradual transformation through home and gym workouts, disciplined nutrition, reduced sugar intake, and proper sleep. His coach highlighted consistent eating, protein intake, and avoiding high-GI carbs as key factors in his remarkable physical change.

Fashion student gives Shah Rukh Khan’s Met Gala look mind blowing updates; internet calls it better than the actual look

On May 9, Utkarsh Upadhyay, a NIFT Mumbai alumni reimagined SRK’s Met Gala look by merging his designs with AI tools, and the Internet is saying they are better than the actual outfit. “Presenting Shah Rukh Khan — In my wild reinterpretation of Met Gala glam through the lens of Indian textile heritage, dandyism, and my personal obsession with SRK. Each look is rooted in craft and imagination,” Utkarsh wrote.

Anemia during pregnancy? Doctor explains if it can affect brain development in newborns

In an interview with HT lifestyle, Dr. Anjali Kumar, Director of Obstetrics and Gynaecology at CK Birla Hospital, Gurugram said, “Anemia results when the body does not have sufficient healthy red blood cells to transport sufficient oxygen to tissues. Iron requirements increase significantly during pregnancy to meet the needs of both the developing fetus and the increasing maternal blood volume. If these needs are not met, the mother may have iron-deficiency anemia.”

Virginia bill restricts teen social media usage to 1 hour per day, requiring parental consent to adjust time limit

Virginia passes bill limiting teens to one hour daily social media use, requiring parental consent to adjust time. Aims to protect mental health by addressing screen addiction, cyberbullying, and potential psychological impacts on youth under 16.

Can morning and night skincare routine be same? Dermat shares key differences to keep in mind

Morning and night skincare routines differ due to varying skin needs. Daytime focuses on protection, while nighttime emphasizes repair. Key steps may overlap, but products and goals should be tailored to specific time-of-day requirements for optimal skin health.

8 Best deodorant for women you cannot miss to smell great and stay fresh all day long

Discover 8 top deodorants for women, ranging from luxury brands like Carolina Herrera and Dior to natural options like Lavanila. Each offers unique benefits, from long-lasting freshness to skin-nourishing ingredients, catering to different lifestyles and preferences.

Too busy for a break? Recharge your mind with these 5 microbreaks that boost your productivity

Five microbreaks to boost productivity: stretch, deep breathe, hydrate, walk briefly, or do quick meditation. These short pauses help reset your mind, reduce stress, and improve cognitive performance during intense work periods.

8 Best cotton suits under 1200 that will make you go WOW: Chic and classy picks to amp up your fashion quotient

Eight stylish cotton suits under ₹1200 offer breathable comfort and versatile looks. From floral prints to ethnic motifs, these affordable options provide easy-to-wear, chic ensembles perfect for casual and festive occasions, ensuring fashion-forward style without breaking the bank.

Flight attendant shares what not to wear when flying or risk being thrown off: Skimpy clothes and heels to pilot costume

A flight attendant warns travelers about risky clothing choices: avoid high heels, skimpy outfits, and pilot/flight attendant costumes. Such attire can cause evacuation dangers, potential removal from flights, and confusion during emergencies.

Nutritionist shares 6 healthy diet tips for busy working moms: ‘Stop when you feel 75% full’

Being a working mom often means putting everyone else first, meetings, deadlines, school runs, and household chores rarely leave time for personal health. Skipping meals, relying on quick snacks, or running on caffeine becomes the norm. But a little mindful eating can go a long way in boosting energy, immunity, and overall well-being.

Yoga trainer shares '10 habits of fittest women in 30s': They stick to simple, home-cooked meals instead of fad diets

Yoga coach shares habits of fit women in 30s: prioritizing home-cooked meals, quality sleep, self-care, personal growth, financial independence, and resilience while setting boundaries and valuing personal time and well-being.

Top 8 Lakme 9 to 5 lipsticks that stay put throughout the day; Flaunt those pout-perfect lips

Lakme 9 to 5 lipsticks offer long-lasting, matte shades for every occasion. From nude to bold reds, these lipsticks provide all-day color with hydrating formulas, built-in primers, and versatile finishes suitable for work and play.