10 things you can do for your mental health every day

Unlike physical, signs of mental health issues are difficult to spot or not visible at first glimpse. However, a sound mental health is crucial for our overall well-being and can contribute greatly in helping us lead a happy, stress-free and disease-free life. While there are some mental health disorders that may be genetic, many others stem from lifestyle factors such as stress, lack of sleep, exercise, sunlight, and self care. One may take immediate measures for physical health conditions like fever, headache and muscle pain, but steps related to mental health are rarely taken. Like brushing teeth, taking a bath, and having a meal, there are things that people should do every day for a sound mental health.

Mohini Ekadashi 2025 vrat katha: Date, shubh muhurat, puja rituals and all you need to know

Mohini Ekadashi 2025 is a deeply significant and auspicious day in Hinduism, dedicated to the worship of Lord Vishnu and Maa Lakshmi. Devotees observe fasting and prayers to seek their blessings for spiritual awakening and liberation from past sins. This Ekadashi, which falls during the Shukla Paksha (waxing phase) of Vaishakha month, is celebrated between late April and May in the Gregorian calendar. The day holds immense importance for promoting devotion, purity, and inner peace.

Want to drop fat, tone your body? Fitness coach says start doing these 5 things immediately: ‘Target your abs’

From workouts to diet tips, Helen’s social media profile is replete with helpful tips. On March 31, Helen shared a post explaining five ways to tone the body. “First off, let’s clear something up: spot reduction is a myth. No matter how many ab exercises you do, you can’t target fat loss in just one area,” she added.

Deepika Padukone stuns as B-Town’s most stylish mommy in new photoshoot, flaunts her postpartum glow in vibrant outfits

Deepika Padukone recently graced the cover of Marie Claire’s 2025 ‘The Motherhood Issue’ with a breathtaking photoshoot that perfectly captured her radiant new mom glow. Dressed in everything from dreamy, flowy silhouettes to sleek, curve-accentuating gowns, she served one striking look after another. With every ensemble, Deepika proved that motherhood has only amplified her style. Let’s decode her fabulous wardrobe and take some serious fashion notes.

Mother’s Day 2025: Last-minute gift ideas that will make her feel super special; Perfumes, watches, handbags and more

Last-minute Mother's Day 2025 gifts include perfumes, sunglasses, watches, handbags, kurta sets, lipsticks, and diffusers. Thoughtful options range from practical to indulgent, ensuring a special surprise for mum that feels personal and stylish.

Viral summer-ready strands: Boho braids to twisted buns, 5 trendy hairstyles to beat the heat

Summer is here, bringing heat, humidity and the challenge of keeping your hair stylish and frizz-free. The secret to summer-ready strands? Effortless hairstyles that keep you cool while looking chic.

Doctor says this common underrated uterus condition may be behind your fatigue, infertility

Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know it affects the uterus (womb)? Read on as we seek expert help to know more the symptoms, causes and management of Adenomyosis. Women should seek timely intervention without any delay.

Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands

Whey protein isolate offers over 90% protein content, supporting muscle growth, tissue repair, and metabolism. Top brands like MuscleBlaze, Nakpro, and Bigmuscles provide clean, fast-absorbing protein with varied benefits for fitness enthusiasts, athletes, and health-conscious individuals.

Men's T-shirts starting at just ₹299! Unmissable offers on stylish tees from top brands; Sale ends tomorrow!

Mega t-shirt sale offers men's branded tees from top names like Amazon Symbol, Max, and Benetton, starting at just ₹299. Diverse styles range from casual to pop culture, ensuring comfort, trend, and personality without breaking the bank.

Davidoff perfumes for him and her: Dive into oceanic freshness with our top 8 picks

Davidoff perfumes offer oceanic, fresh fragrances for men and women. From Cool Water to Reborn collections, these vegan, sustainable scents blend nature, sophistication, and adventure, providing invigorating experiences that capture masculinity, femininity, and personal style.

Steal deals! Min 50% off on stylish ethnic wear; Amazon Summer Sale ‘25 ends tomorrow!

Amazon Summer Sale 2025 offers massive 50% off on ethnic wear, ending tomorrow. Featuring sarees, kurtas, salwar suits, and fusion styles, the sale provides trendy, comfortable options at unbeatable prices for fashion enthusiasts.

This soothing colour palette is a trend redefining luxury in 2025 home decor and interior design

Soft hues and earthy tones are shaping the color palette for cosy homes in 2025, redefining interiors as sanctuaries of comfort, sustainability and timeless style. A home should exude a soothing warmth, tranquility, hospitality and inherent beauty.

Struggle to fall or stay asleep? Doctor shares 'simple, evidence-based tips to help improve sleep quality'

Dr. Sood recommends magnesium, chamomile tea, low-dose melatonin, and warm showers to improve sleep quality. These evidence-based tips can help regulate neurotransmitters, reduce sleep latency, and signal the body's natural sleep rhythm.

This one rug trick can instantly make your minimalist home look luxurious

Classic rugs paired with modern furniture create a sophisticated interior. By choosing complementary shapes, textures, and materials, homeowners can blend tradition with contemporary style, adding warmth and depth to minimalist spaces through strategic rug placement and color contrast.

Mandira Bedi reveals her fitness secrets for toned body at 53: She loves ab workouts and 'hates squats'

Mandira Bedi, 53, reveals her fitness philosophy focusing on classic exercises like stretching and yoga. She prioritizes consistent daily activity, enjoys ab workouts, dislikes squats, and emphasizes finding a personalized fitness routine that works for individual wellness.

Allergic asthma explained: Doctor shares causes, symptoms, and treatment options

In an interview with HT lifestyle, Dr Ravi Shekhar Jha, director, pulmonology, Fortis Hospital, Faridabad said, “It is the most common type of asthma and usually occurs in those with a history of allergies. This condition develops when the immune system overreacts to otherwise innocuous environmental substances, leading to airway inflammation and constriction.”