QUICKREADS

Arafah or Arafat? Know difference between the two amid Muslim pilgrimage of Hajj 2023
Hajj, the annual Islamic pilgrimage to Mecca, is a profound spiritual journey untaken by Muslims from across the world and it involves a series of rituals that are deeply rooted in the traditions of Prophet Muhammad (peace be upon him) at Arafat while commemorating the experiences of Prophet Ibrahim AS (Abraham AS) and his family on Eid-ul-Adha. The pilgrimage typically takes place over a span of several days and includes rituals such as wearing the ihram (a two-piece white garment), circumambulating the Kaaba (the sacred house of worship in Mecca), running between the hills of Safa and Marwa, standing on the plain of Arafat, symbolically stoning the devil in Mina and sacrificing a cattle in commemoration of Prophet Ibrahim's willingness to sacrifice his son.

Fashion student gives Shah Rukh Khan’s Met Gala look mind blowing updates; internet calls it better than the actual look
On May 9, Utkarsh Upadhyay, a NIFT Mumbai alumni reimagined SRK’s Met Gala look by merging his designs with AI tools, and the Internet is saying they are better than the actual outfit. “Presenting Shah Rukh Khan — In my wild reinterpretation of Met Gala glam through the lens of Indian textile heritage, dandyism, and my personal obsession with SRK. Each look is rooted in craft and imagination,” Utkarsh wrote.

Anemia during pregnancy? Doctor explains if it can affect brain development in newborns
In an interview with HT lifestyle, Dr. Anjali Kumar, Director of Obstetrics and Gynaecology at CK Birla Hospital, Gurugram said, “Anemia results when the body does not have sufficient healthy red blood cells to transport sufficient oxygen to tissues. Iron requirements increase significantly during pregnancy to meet the needs of both the developing fetus and the increasing maternal blood volume. If these needs are not met, the mother may have iron-deficiency anemia.”

Virginia bill restricts teen social media usage to 1 hour per day, requiring parental consent to adjust time limit
Virginia passes bill limiting teens to one hour daily social media use, requiring parental consent to adjust time. Aims to protect mental health by addressing screen addiction, cyberbullying, and potential psychological impacts on youth under 16.

Can morning and night skincare routine be same? Dermat shares key differences to keep in mind
Morning and night skincare routines differ due to varying skin needs. Daytime focuses on protection, while nighttime emphasizes repair. Key steps may overlap, but products and goals should be tailored to specific time-of-day requirements for optimal skin health.

8 Best deodorant for women you cannot miss to smell great and stay fresh all day long
Discover 8 top deodorants for women, ranging from luxury brands like Carolina Herrera and Dior to natural options like Lavanila. Each offers unique benefits, from long-lasting freshness to skin-nourishing ingredients, catering to different lifestyles and preferences.

Too busy for a break? Recharge your mind with these 5 microbreaks that boost your productivity
Five microbreaks to boost productivity: stretch, deep breathe, hydrate, walk briefly, or do quick meditation. These short pauses help reset your mind, reduce stress, and improve cognitive performance during intense work periods.

8 Best cotton suits under 1200 that will make you go WOW: Chic and classy picks to amp up your fashion quotient
Eight stylish cotton suits under ₹1200 offer breathable comfort and versatile looks. From floral prints to ethnic motifs, these affordable options provide easy-to-wear, chic ensembles perfect for casual and festive occasions, ensuring fashion-forward style without breaking the bank.

Flight attendant shares what not to wear when flying or risk being thrown off: Skimpy clothes and heels to pilot costume
A flight attendant warns travelers about risky clothing choices: avoid high heels, skimpy outfits, and pilot/flight attendant costumes. Such attire can cause evacuation dangers, potential removal from flights, and confusion during emergencies.

Nutritionist shares 6 healthy diet tips for busy working moms: ‘Stop when you feel 75% full’
Being a working mom often means putting everyone else first, meetings, deadlines, school runs, and household chores rarely leave time for personal health. Skipping meals, relying on quick snacks, or running on caffeine becomes the norm. But a little mindful eating can go a long way in boosting energy, immunity, and overall well-being.

Yoga trainer shares '10 habits of fittest women in 30s': They stick to simple, home-cooked meals instead of fad diets
Yoga coach shares habits of fit women in 30s: prioritizing home-cooked meals, quality sleep, self-care, personal growth, financial independence, and resilience while setting boundaries and valuing personal time and well-being.

Top 8 Lakme 9 to 5 lipsticks that stay put throughout the day; Flaunt those pout-perfect lips
Lakme 9 to 5 lipsticks offer long-lasting, matte shades for every occasion. From nude to bold reds, these lipsticks provide all-day color with hydrating formulas, built-in primers, and versatile finishes suitable for work and play.

Doctor shares how heatwave worsens your asthma, suggests 6 urgent signs to watch out for
Heatwaves can trigger asthma attacks by changing climate conditions. Six urgent signs include difficulty breathing, chest tightness, increased wheezing, coughing, reduced lung function, and respiratory distress. Consult a doctor for personalized advice during extreme temperatures.

UTI cases on the rise. Doctor explains it’s link with summer heat, shares prevention tips
In an interview with HT lifestyle, Dr. Deepti Sureka, consultant female urologist, Asian Institue of Nephrology and Urology Hyderabad said, “Women are more susceptible to UTIs because of their anatomy — a shorter urethra and its proximity to the anus make it easier for bacteria to enter the urinary tract. Children, especially girls, are also at high risk due to underdeveloped hygiene habits, increased outdoor activity, and holding in urine for long periods during school or play.”

What is the best cereal for weight loss? Doctor reveals why you should eat ragi flour, quinoa, oats, barley, kuttu atta
Dr. reveals top cereals for weight loss: ragi, quinoa, oats, barley, and kuttu. These whole grains are fiber-rich, promote satiety, stabilize blood sugar, and support weight management when combined with an active lifestyle.

How an AI selfie can predict biological age and improve cancer care treatment
Researchers have developed FaceAge, an AI algorithm that assesses biological age from headshots, potentially aiding medical decisions in cancer care. Trained on thousands of images, it accurately predicts a patient's biological age, helping doctors tailor treatments. While promising, ethical concerns arise regarding its use by insurers or employers. A public portal for further validation is planned.