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Spectator by Seema Goswami: Please take a screen test

Mar 21, 2025 05:53 PM IST

It’s difficult, but not impossible, to do a digital detox. Set boundaries, resist the impulse, and tuck your phone away

What is the first thing you do when you get up in the morning? If you are anything like me, you reach out for your phone to put off the alarm. And then, instead of putting it straight back down and heading for the bathroom to brush your teeth, you start scrolling.

Don’t check your phone first thing in the morning. Save the doomscrolling for the later hours. (ADOBE STOCK)
Don’t check your phone first thing in the morning. Save the doomscrolling for the later hours. (ADOBE STOCK)
Reduce your dependence on your phone and conduct some sort of digital detox. (ADOBE STOCK)
Reduce your dependence on your phone and conduct some sort of digital detox. (ADOBE STOCK)
Let’s control our phone usage before our phones begin controlling us. (ADOBE STOCK)
Let’s control our phone usage before our phones begin controlling us. (ADOBE STOCK)
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