Kamal Singh CSCS: Toning versus building muscles
Sep 18, 2021 11:37 PM IST
Is there a difference between the two? Our expert explains it all and gives tips for all genders, body types and ages
“I don’t want big bulging muscles; I prefer the slim but toned look.”
Myogenic or muscle tone as a partial state of muscle contraction or activation which helps maintain posture (Shutterstock)
Training for the toned look is not different from the regular muscle building training (Shutterstock)