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Kamal Singh CSCS: Toning versus building muscles

ByKamal Singh CSCS
Sep 18, 2021 11:37 PM IST

Is there a difference between the two? Our expert explains it all and gives tips for all genders, body types and ages

“I don’t want big bulging muscles; I prefer the slim but toned look.”

Myogenic or muscle tone as a partial state of muscle contraction or activation which helps maintain posture (Shutterstock)
Myogenic or muscle tone as a partial state of muscle contraction or activation which helps maintain posture (Shutterstock)
Training for the toned look is not different from the regular muscle building training (Shutterstock)
Training for the toned look is not different from the regular muscle building training (Shutterstock)
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