Switching off might help you prioritise your real life over virtual one

Hindustan Times | BySeema Goswami

Oct 07, 2018 10:19 AM IST

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Baby steps to a digital detox…

My moment of epiphany came when scrolling through Twitter, I came upon an article on Internet addiction, described it as the most widespread malaise of our times. As I scrolled through the piece on my phone (where else?) I realised that

The best way to assign time limits to your social media usage is to get your social media apps off your phone(Photo imaging: Parth Garg)

The only way you can get eight hours sleep is if you stop looking at your phone at least a couple of hours before bedtime

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Switching off might help you prioritise your real life over virtual one

Baby steps to a digital detox…

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