We all need some me-time to get through the day; don’t apologise for it
The hours of two to four in the afternoon were sacrosanct in my childhood home, ever since I can remember. The moment the clock struck two, my mother – having finished the lunch shift in the kitchen – would retire to her bedroom and shut the door on the world. She would emerge from her siesta at 4pm sharp, to get tea and snacks for the whole household.
Women need to practice self-care with the same patience and affection that they bestow on the care of others(iStock)
No matter how mad the whirl of life got, my mother knew that she needed her 2 to 4pm ‘siesta’ to make herself whole