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10 foods to make you beautiful

Hindustan Times | ByLovneet Batra
Oct 21, 2018 12:01 AM IST

Here’s what you can eat to feel good inside and look great on the outside

Beauty is no longer perceived as a mere indulgence overloaded with skincare and makeup products. Rather, it is a form of self-care. Nourishing, supporting, and loving yourself is what makes you truly beautiful. Here are a few food choices to light you up from within:

Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Sattu provides three major minerals – calcium, magnesium, phosphorus (Shutterstock)
Sattu provides three major minerals – calcium, magnesium, phosphorus (Shutterstock)
Whole eggs help to combat hair fall and brittle nails (Shutterstock)
Whole eggs help to combat hair fall and brittle nails (Shutterstock)
Wheatgrass is a perfect detoxifier, cleanser and healer (Shutterstock)
Wheatgrass is a perfect detoxifier, cleanser and healer (Shutterstock)
Aloe vera hydrates dry skin, heals acne and speeds up wound healing (Shutterstock)
Aloe vera hydrates dry skin, heals acne and speeds up wound healing (Shutterstock)
Potatoes can reduce premature ageing due to over-exposure to the sun (Shutterstock)
Potatoes can reduce premature ageing due to over-exposure to the sun (Shutterstock)
Wheatgerm not only moisturises dry skin but also prevents scarring (Shutterstock)
Wheatgerm not only moisturises dry skin but also prevents scarring (Shutterstock)
Triphala is popular for its colon cleansing benefits (Shutterstock)
Triphala is popular for its colon cleansing benefits (Shutterstock)
Yogurt is a natural probiotic that helps the growth of good bacteria in your colon (Shutterstock)
Yogurt is a natural probiotic that helps the growth of good bacteria in your colon (Shutterstock)
Rich in tryptophan and B vitamins, a banana a day can keep dullness away (Shutterstock)
Rich in tryptophan and B vitamins, a banana a day can keep dullness away (Shutterstock)
Saffron has antioxidants that can reduce oxidative stress in the brain (Shutterstock)
Saffron has antioxidants that can reduce oxidative stress in the brain (Shutterstock)
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