A lifestyle aficionado with a knack for crafting engaging news across fashion, health, relationships, art and culture, travel, recipes, festivals and pets. Always ahead of the curve, with a finger on the pulse of the latest trends and a passion for storytelling, I bring vibrant, informative and captivating content to life that ensures you stay inspired and in-the-know.
Articles by Zarafshan Shiraz
Clean beauty is growing fast but is it actually good for your skin?
Is your skincare lying to you? Organic skincare expert reveals the truth about ‘natural’ products and clean beauty in 2025.
Updated on Apr 15, 2025 12:41 PM IST
Zarafshan Shiraz, New Delhi
Doctor shares 4 things you must do today to avoid kidney failure
Your kidneys might be dying silently. Doctor shares 4 things you must do today to save them before it’s too late.
Published on Apr 13, 2025 07:00 AM IST
Zarafshan Shiraz, New Delhi
Doctor says these habits can dramatically boost fertility for diabetics
Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.
Updated on Apr 12, 2025 08:49 PM IST
Zarafshan Shiraz, New Delhi
Can premature ejaculation lead to male infertility?
Does premature ejaculation kill your sperm’s chances? Fertility exert reveals what it really means for your baby plans and future family.
Published on Apr 12, 2025 08:17 PM IST
Zarafshan Shiraz, New Delhi
Return of Ayurvedic powerhouses: Kumkumadi to saffron and waterless products
Nature knows best: These ancient Ayurvedic ingredients are returning to power clean beauty movement, the most modern skincare yet.
Updated on Apr 12, 2025 06:46 PM IST
Zarafshan Shiraz, New Delhi
Organic skincare in 2025: What’s next for the clean beauty movement?
Is your skincare routine toxic? Here is a list of natural ingredients that are anti-ageing gold in clean beauty movement and those that may damage your skin.
Updated on Apr 12, 2025 06:20 PM IST
Zarafshan Shiraz, New Delhi
Top 6 destinations to explore this summer: A travel expert’s guide
Summer is the perfect time to explore the vast and diverse landscapes of India and these top 6 destinations provide something for every type of traveller.
Updated on Apr 12, 2025 04:46 PM IST
Zarafshan Shiraz, New Delhi
Doctor says these 8 symptoms could mean your kidneys are failing
Doctors reveals 8 early warning signs of kidney diseases you should not ignore.
Updated on Apr 12, 2025 02:00 PM IST
Zarafshan Shiraz, New Delhi
Leadership coach shares success blueprint for mompreneurs
Running a business with a baby on your hip? Attention mompreneurs! Here’s the new blueprint for success by a leadership coach.
Updated on Apr 11, 2025 07:57 PM IST
Zarafshan Shiraz, New Delhi
This 5-minute Yoga routine could be the natural cure for your breathing troubles
You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!
Updated on Apr 11, 2025 06:39 PM IST
Zarafshan Shiraz, New Delhi
Even a ‘chubby’ child can be malnourished. Here’s what every parent should know
Don’t let this common parenting mistake lead to a lifetime of health issues in your kid: Check out these 6 tips to prevent obesity and malnutrition in children.
Updated on Apr 11, 2025 06:02 PM IST
Zarafshan Shiraz, New Delhi
Doctor says these 4 TB prevention rules should be known by everyone in 2025
Tuberculosis prevention tips to breathe easy: 4 powerful ways to keep TB out of your home and lungs.
Updated on Apr 11, 2025 05:15 PM IST
Zarafshan Shiraz, New Delhi
Doctor reveals the truth about bleeding in pregnancy: What’s normal vs dangerous
Light spotting to heavy bleeding: Doctor reveals what it really means for your pregnancy as it could save your baby.
Updated on Apr 11, 2025 03:00 PM IST
Zarafshan Shiraz, New Delhi
Can you have sex while pregnant? Doctor reveals what no one tells you
Is sex safe when you are pregnant? Doctor separates fact from fear, busts pregnancy myths and shares what every couple needs to know about pregnancy intimacy.
Updated on Apr 11, 2025 12:44 PM IST
Zarafshan Shiraz, New Delhi
Health expert says start doing these 5 things to save yourself from colon cancer
Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.
Updated on Apr 11, 2025 11:30 AM IST
Zarafshan Shiraz, New Delhi
Weight loss without dieting? This underrated nutrient melts fat, fights hunger
Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.
Updated on Apr 09, 2025 08:34 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist reveals 9 everyday habits that could save the Earth and your health
Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference.
Updated on Apr 09, 2025 07:55 PM IST
Zarafshan Shiraz, New Delhi
Say goodbye to PCOS acne with Ayurveda: Ashwagandha to amla, try these 7 herbs
Want clear skin with PCOS? This Ayurvedic guide with 7 herbs might be your skincare breakthrough to glow naturally and beat hormonal acne for good.
Updated on Apr 09, 2025 06:50 PM IST
Zarafshan Shiraz, New Delhi
Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers
Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.
Updated on Apr 09, 2025 05:45 PM IST
Zarafshan Shiraz, New Delhi
Doctor shares pro tips to save your kidneys if you are diabetic
Your daily routine could be damaging your kidneys, especially if you have diabetes. Doctor explains how to fix it.
Updated on Apr 09, 2025 02:57 PM IST
Zarafshan Shiraz, New Delhi
Tried daily oil pulling? 5 Ayurvedic ways to improve your immunity
Boost your immunity the ancient way: 5 Ayurvedic secrets you need to try now!
Updated on Apr 09, 2025 01:42 PM IST
Zarafshan Shiraz, New Delhi
Swollen feet and nausea? Diabetics, don’t ignore these alarming signs of CKD
Experts sound the alarm as chronic kidney disease is surging and ignoring these early symptoms could lead to dialysis or a kidney transplant in diabetics.
Updated on Apr 08, 2025 08:44 PM IST
Zarafshan Shiraz, New Delhi
Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity
Melt toxins and boost immunity naturally with these 5 Ayurvedic tips recommended by expert.
Updated on Apr 08, 2025 07:54 PM IST
Zarafshan Shiraz, New Delhi
Shatavari to Abhyanga: Ancient fixes for menopause, inflammation and more
Hot flashes? Bloating? Stress? Ayurveda has a cure and it has been around for centuries. Know Ayurvedic herbs and rituals that might change your life.
Updated on Apr 08, 2025 05:42 PM IST
Zarafshan Shiraz, New Delhi
April reset: Here's why you are failing your goals and tips to fix it fast
New year, same you? Your April mindset matters more than your January motivation. Try these tips to rescue your 2025 resolutions before they vanish for good.
Updated on Apr 08, 2025 05:40 PM IST
Zarafshan Shiraz, New Delhi
Eco-friendly, sustainable design trends taking over India’s richest homes
Move over marble, recycled stone and bamboo are taking over India’s designer homes: A peek inside the luxe Indian homes where sustainability steals the show.
Updated on Apr 08, 2025 02:03 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians
Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.
Updated on Apr 07, 2025 09:09 PM IST
Zarafshan Shiraz, New Delhi
How do successful people stay motivated when their initial excitement fades?
Did you know? Successful people are not always motivated. Here’s what they do instead.
Updated on Apr 07, 2025 07:21 PM IST
Zarafshan Shiraz, New Delhi
Luxury interiors at budget price: 3 decor tricks to elevate your home instantly
Throw pillows to marble scraps: 3 genius interior decor hacks to luxe up your home space.
Updated on Apr 07, 2025 05:37 PM IST
Zarafshan Shiraz, New Delhi
Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation
From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating inflammation naturally.
Updated on Apr 07, 2025 04:37 PM IST
Zarafshan Shiraz, New Delhi