Articles by Purnima Goswami Sharma
Get to know... Karishma Tanna
Actor Karishma Tanna is enjoying the success of Scoop and winning Fear Factor: Khatron Ke Khiladi in 2020
Updated on Aug 10, 2023 08:34 PM IST
Get to know... Shriya Pilgaonkar
The actor and filmmaker talks about the superpowers she wishes she had, living a healthy life and doing what she loves
Updated on Jul 19, 2023 07:26 PM IST
Why putting on some music helps you de-stress
When a song you like comes on, it sparks the brain’s reward centre by triggering the release of the hormone, dopamine. Research also suggests rhythm and melody may also help enhance memory.
Published on Mar 14, 2020 06:19 PM IST
Hindustan Times | Purnima Goswami Sharma
Mountains always rejuvenate me: Divya Khosla Kumar
The actor-director believes in the power of positive attitude and thinks that harmony between one’s inner and outer self is true fitness
Published on Mar 14, 2020 06:15 PM IST
Hindustan Times | Purnima Goswami Sharma
I love memorising shayaris and narrating them: Shikhar Dhawan
Besides cricket, Dhawan plays table-tennis, squash, football and likes to go horse-riding to stay fit
Published on Feb 22, 2020 05:11 PM IST
Hindustan Times | Purnima Goswami Sharma
I like to retreat to the mountains by myself, says Jubin Nautiyal
The singer-composer talks fitness, happiness, and how meditation makes him more creative.
Published on Feb 15, 2020 03:33 PM IST
Hindustan Times | Purnima Goswami Sharma
‘My wellness mantra is to look on the bright side,’ says Shaan
The singer talks about dealing with stress, keeping fit and how he likes to unwind
Updated on Feb 08, 2020 07:50 PM IST
Hindustan Times | Purnima Goswami Sharma
“I don’t eat anything that doesn’t feel right,” says Amaan Ali Bangash
The sarod player says that pizza, pasta and fried foods are a big no-no for him
Published on Jan 25, 2020 05:12 PM IST
Hindustan Times | Purnima Goswami Sharma
Dancing in a group is a fun way to stay fit, says actor Divya Dutta
The National Award winner says she keeps her diet simple, fresh and wholesome, and de-stresses by spending time with her nephew and niece.
Published on Jan 18, 2020 06:48 PM IST
Hindustan Times | Purnima Goswami Sharma
Wildlife photography is my stressbuster: Gagan Narang
The sharpshooter says that along with regular exercise, he has started having one meal a day to keep fit and rajma-chawal is his comfort meal at any time of day
Updated on Jan 10, 2020 08:20 PM IST
Hindustan Times | Purnima Goswami Sharma
Fitness takes determination and hardwork, says wrestler Babita Phogat
One of India’s most decorated wrestlers talks about her workout routine, diet and what she does to unwind
Published on Jan 04, 2020 06:31 PM IST
Hindustan Times | Purnima Goswami Sharma
I don’t aim to be number one; just want to do my best, says actor Hrithik Roshan
The key to fitness is knowing when to stop and how much is enough, says the star.
Updated on Dec 28, 2019 06:16 PM IST
Hindustan Times | Purnima Goswami Sharma
Travel enriches a person, says Tannishtha Chatterjee
The actor-director-singer also says music and spending time with her daughter instantly de-stress her
Published on Dec 14, 2019 08:08 PM IST
Hindustan Times | Purnima Goswami Sharma
From fitness comes confidence, and wins, says sports prodigy Pankaj Advani
Billiards world champion says he loves to go on long walks, can’t sit still for long.
Published on Dec 07, 2019 07:21 PM IST
Hindustan Times | Purnima Goswami Sharma
With food, listen to your body not your mind, says Kirti Kulhari
Exercise regularly and eat everything in moderation, says the actress. ‘I I love food and try not to deprive myself of that pleasure.’
Published on Nov 30, 2019 06:58 PM IST
Hindustan Times | Purnima Goswami Sharma
My fitness motto is 10k steps a day, no matter what, says actor Dia Mirza
I love to swim, play basketball and generally keep active, she adds.
Published on Nov 23, 2019 06:47 PM IST
Hindustan Times | Purnima Goswami Sharma
Time with my dog is the best stress-buster, says actor Shriya Pilgaonkar
Trying to keep fit? Don’t overthink it; switch up your workout every three months; find ways to tackle stress, says the actor.
Published on Oct 18, 2019 08:29 PM IST
Hindustan Times | Purnima Goswami Sharma
Equipment won’t help if you lack motivation, says actor Ranvir Shorey
The important thing is to find motivation, and learn to cook, he adds.
Published on Sep 21, 2019 10:32 PM IST
Hindustan Times | Purnima Goswami Sharma
Mental fitness as important as physical, says Salim Merchant
The singer and music composer says he believes in moderation, and dieting has no room in his life.
Published on Aug 31, 2019 05:04 PM IST
Hindustan Times | Purnima Goswami Sharma
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