News / Author / Manali Shah

Manali Shah

Manali is a senior staff writer based in Mumbai. She writes on Indie music, culture and trends for HT48Hours.

Articles by Manali Shah

Mother’s Day special: Diet and nutrition tips for new moms

Your pregnancy diet may not work for you after the delivery. Here’s what you should be eating, according to doctors.

A woman’s need for calories, proteins, vitamins, minerals and water increases after delivery.(Getty Images/iStockphoto)

lifestyle

Updated on May 13, 2018 09:34 AM IST

Hindustan Times, Mumbai | ByManali Shah

Exercise for children, 15 minutes of physical activity daily is enough

Exercises for children need not be about strenuous workouts. Fitness experts say even 15 minutes physical activity should be enough to keep them healthy.

Child experts say children should be encouraged to run or indulge in some physical activity when they take a break from studies.(Shutterstock)

lifestyle

Updated on May 12, 2018 12:32 PM IST

Hindustan Times, Mumbai | ByManali Shah

Exercise, diet won’t help weight loss if you have any of these 9 conditions

Daily exercises and a healthy diet may not be enough to lose weight or stop weight gain, say fitness experts. If you suffer from any of these 9 health conditions, you could be struggling to reach your fitness goals. Weight gain increases the risk of diseases and health problems like systemic heart disease, diabetes and blood pressure.

Watch out for weight gain or if you are not losing weight despite exercising regularly or following a strict diet plan.(Shutterstork)

lifestyle

Updated on May 13, 2018 10:26 AM IST

Hindustan Times, Mumbai | ByManali Shah

Keep calm and meditate. It improves focus and attention span

Grandmothers, therapists, doctors, everyone advocates the many benefits of meditation. Now, research is backing them.

Meditation reduces anxiety, risk of depression and even boosts heart health.(Shutterstock)

lifestyle

Updated on May 11, 2018 04:54 PM IST

Hindustan Times, Mumbai | ByManali Shah

Can mobile phones cause cancer? This new study says yes, raises fresh fears

Mobile phones can cause cancer, suggests a new study conducted in the UK. It suggests cell phone radiation can cause a fatal type of brain tumour called glioblastoma multiforme. Here’s what the experts say.

Call phones can cause cancer, suggests a new study conducted in the UK.(Getty Images)

lifestyle

Updated on May 11, 2018 03:54 PM IST

Hindustan Times, Mumbai | ByManali Shah

Liver diseases can be avoided if you eat healthy. Follow these diet tips

Merely hitting the gym isn’t enough to cut down the flab or lose weight fast. Your liver plays an important role in the weight loss process. Here’s how.

Lose weight in a way that is sustainable. It will keep the kilos from coming back.(Getty Images/iStockphoto)

lifestyle

Updated on May 08, 2018 01:15 PM IST

Hindustan Times, Mumbai | ByManali Shah

Are you following the right diet plan? Eat right before and after exercises

If you are trying to lose weight, to get the most from your time at the gym, it’s important to eat right before beginning your workout. The food you eat post sweating it out is also crucial. Here’s what experts recommend.

Trying to lose weight? Don’t ignore the importance of a proper, healthy diet plan that complements your exercises.(Getty Images)

lifestyle

Updated on May 07, 2018 12:24 PM IST

Hindustan Times, Mumbai | ByManali Shah

Skin care tips, best facial exercises to look younger, banish wrinkles

Yasmin Karachiwala, who is responsible for Katrina Kaif’s gorgeous look in Dhoom 3 and Deepika Padukone’s toned look in Cocktail, shares how you can reduce lines on your face, tone your jaw, and more. Scroll through for facial exercise videos.

Best skin care tips: Facial exercises can help you look younger without resorting to cosmetics or surgery.(Getty Images/iStockphoto)

lifestyle

Updated on May 07, 2018 08:18 AM IST

Hindustan Times, Mumbai | ByManali Shah

9 weight loss tips fitness experts vouch will help you drop extra kilos

If you’re trying to lose weight, set realistic goals for being fit, choose your diet plan carefully, and make changes in your lifestyle. Here are 9 easy to follow fitness hacks to burn the stubborn belly fat pulling you down.

With a little bit of smart eating and tracking your diet patterns, you can notice a big difference in your weight.(Shutterstock)

lifestyle

Updated on May 05, 2018 07:11 PM IST

Hindustan Times, Mumbai | ByManali Shah

Exercise with your partner and share fitness goals to lose weight faster

While there are numerous benefits to working out with your significant other, it could also strain your relationship.

Is exercising together the right decision for you?(Getty Images/iStockphoto)

lifestyle

Updated on May 05, 2018 12:18 PM IST

Hindustan Times, Mumbai | ByManali Shah

Father photobombs daughter’s proposal in the funniest way. See viral pics

Nevada’s Allison Barron had a dream proposal. But then her dad decided to play a prank. Here’s what happened.

Levi Bliss proposed to his girlfriend of two years, Allison Barron. Their pictures have been going viral for a hilarious reason.(Twitter/allison_barron)

lifestyle

Updated on May 04, 2018 12:13 PM IST

Hindustan Times, Mumbai | ByManali Shah

Lose weight fast with these 9 tips and tricks every fitness expert follows

If you want to lose weight fast and stay fit, don’t just concentrate on weight loss exercises or a diet plan. You can make your fitness routine easier on your body with these tips recommended by experts.

To lose weight, remember one thing: One size doesn’t fit all, especially when your diet is concerned.(Shutterstock)

lifestyle

Updated on May 02, 2018 01:16 PM IST

Hindustan Times, Mumbai | ByManali Shah

Health benefits of bitter gourd, 5 reasons why it must be in your diet

Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable.

Bitter gourd is a superfood for overall health and fitness.(Getty Images/iStockphoto)

lifestyle

Updated on May 01, 2018 09:38 AM IST

Hindustan Times, Mumbai | ByManali Shah

Acne cure, here are the causes, home remedies to get rid of facial scars

Your diet could be a reason why acnes break out on your face. Here are some common factors that lead to acne, and tips on how to reduce it.

Acne is an inflammatory skin condition that causes spots and pimples.(Shutterstock)

lifestyle

Updated on Apr 30, 2018 12:16 PM IST

Hindustan Times, Mumbai | ByManali Shah

Weight loss diet, include these 8 herbs and spices for faster result

If you’re trying to lose weight, focus on your diet. Your hours at the gym are of little benefit unless you eat right. These 8 ingredients will give your weight loss journey a boost.

To lose weight, your diet, like your fitness schedule, is very critical. Adding herbs and spices can give you a range of health benefits.(Shutterstock)

lifestyle

Updated on Apr 29, 2018 09:38 AM IST

Hindustan Times, Mumbai | ByManali Shah

Weight loss superfood, here’s why moringa is a must-have in your daily diet

A desi superfood, moringa flowers (sahjan ke phool) pack in more nutrients than you can count. Here’s why you should include it in your daily meals to lose weight, along with a recipe to make its chutney.

Include moringa in your everyday diet. Commonly referred to as the drumstick tree, almost every part of its flower is said to be very good for overall health and is edible.(Shutterstock)

lifestyle

Updated on Apr 28, 2018 10:32 AM IST

Hindustan Times, Mumbai | ByManali Shah

Kriti Kharbanda of Veerey Ki Wedding reveals her exercise and diet secrets

Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana and Veerey ki Wedding, on how she sticks to her fitness plans with yoga, her diet secrets, her craving for tiramisus and much more.

Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana, says she loves running and yoga.(Kriti Kharbanda/Instagram)

lifestyle

Updated on Apr 25, 2018 04:09 PM IST

Hindustan Times, Mumbai | ByManali Shah

Can mangoes make you fat? Every good, bad and tasty side of king of fruits

Do mangoes help in weight loss? Is it healthy to have the fruit in summers? While delicious, mangoes have long been reviled as being high on sugar and calories, and some dieticians say they make you fat. How true is the claim? Read on to know the pros and cons of mangoes.

Mangoes are nutritious but moderation is key.(Shutterstock)

lifestyle

Updated on Apr 25, 2018 02:19 PM IST

Hindustan Times, New Delhi | ByManali Shah

Lose weight the safe way, these 10 fitness myths could be hurting you

You can reach your weight loss and fitness goals if you are going about your exercises and diet routine with help from a qualified expert. Don’t get confused by all the health and fitness myths floating around. Here’s a ready-reckoner for you to get your basics of exercise right.

To lose weight and stay fit, stop believing in any suggestion which is not ratified by an expert.(Shutterstock)

lifestyle

Updated on Apr 24, 2018 04:04 PM IST

Hindustan Times, Mumbai | ByManali Shah

Your diet plan to fight inflammation is here, include these 5 nutrients

A healthy diet not only helps you reach your weight loss and fitness plans, it also keeps diseases and ailments at bay. If you want to live a healthy life free of disorders and diseases, start including these foods packed with these 5 nutrients in your daily meals.

Foods like fish, olive oil and flaxseeds are rich in omega-3.(Shutterstock)

lifestyle

Updated on Apr 23, 2018 12:12 PM IST

Hindustan Times, Mumbai | ByManali Shah

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

You weight loss will be faster if you think of different ways to include more fruits and veggies in your diet. You don’t need to stick to the same old roti sabzi to reach your fitness goals. Here’s how to go about it.

lifestyle

Updated on Apr 22, 2018 09:40 AM IST

Hindustan Times, Mumbai | ByManali Shah

Nutritionist Rujuta Diwekar’s diet plan wants you to watch IPL and get fit

Nutritionist Rujuta Diwekar, who is responsible for Kareena Kapoor’s ‘size zero’ figure, says you can get into shape while watching IPL. Here are her easy hacks and practical health tips.

This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some beer, you need to refer to Rujuta Diwekar’s diet plan.(Shutterstock)

lifestyle

Updated on Apr 22, 2018 09:29 AM IST

Hindustan Times, Mumbai | ByManali Shah

Do you eat according to your blood group? All about the blood type diet

If you are serious about your weight loss plan, do you follow a strict diet plan? Perhaps you do. Now, did you know that many fitness lovers go to the extreme and eat according to their blood group? Here’s all about the blood type diet.

Choosing a diet suitable to your blood group can help you in keeping diseases at bay.(Shutterstock)

lifestyle

Updated on Apr 22, 2018 09:32 AM IST

Hindustan Times, Mumbai | ByManali Shah

World Liver Day 2018: All you need to know about liver health

On World Liver Day, take a look at the importance of keeping your liver healthy, and dos and don’ts for making sure your liver functions properly.

World Liver Day: Read on for dos and dont’s of maintaining a healthy liver.(Getty Images/iStockphoto)

lifestyle

Updated on Apr 19, 2018 03:33 PM IST

Hindustan Times, Mumbai | ByManali Shah

Green tea may not be good for you, its supplements can damage your liver

Green tea is touted as a must-have in your diet, especially if you’re trying to lose weight. But how safe are green tea and its supplements?

Taking high doses of supplements containing green tea extracts may be associated with liver damage.(Shutterstock)

lifestyle

Updated on Apr 19, 2018 12:00 PM IST

Hindustan Times, Mumbai | ByManali Shah

Lose weight faster, follow these 5 easy ways to boost metabolism

Your weight loss and fitness plans will fall flat if you don’t take care of your metabolism. Here’s how to make sure your all your hard work in the gym pays off quickly.

A high-intensity workout in a short period of time will do wonders for your metabolic rate.(Shutterstock)

lifestyle

Updated on Apr 19, 2018 08:57 AM IST

Hindustan Times, Mumbai | ByManali Shah

Ayurveda can make menopause easier for women, here’s your perfect diet

Ayurveda can help women deal with menopause by easing the complications. To ensure your life isn’t interrupted by menopause, here are some smart diet choices you must make.

Ayurveda can help you if you are hitting menopause. Your diet plays a big role in making it easy for you.(Shutterstock)

lifestyle

Updated on Apr 19, 2018 08:55 AM IST

Hindustan Times, Mumbai | ByManali Shah

Cards Against Sanskaar: An Indian version of Cards Against Humanity is here to offend you

To be launched soon, Cards Against Sanskaar is a desi spin-off of the popular party game, Cards Against Humanity. And it’s as brutal as you’d expect.

The irreverent cards contain lots of pop culture references.

lifestyle

Updated on Apr 03, 2018 03:09 PM IST

Hindustan Times, Mumbai | ByManali Shah

Punjabi puns and accents, anyone? Check out these illustrations to laugh out loud today

Think you’ve heard all those hilarious Punjabi puns? Take a look at this Instagram account that pokes gentle fun at the stereotypical Punjabi way of life and accent, and also reimagines English phrases with a desi lens.

While minimalist in nature, the posts score high on being relatable and clever.(All photos courtesy Punjabipuns/Instagram)

lifestyle

Updated on Mar 27, 2018 10:18 AM IST

Hindustan Times, Mumbai | ByManali Shah

Valentine’s Day: Hate cheesy vows? Make these 10 promises to your partner

Can’t picture yourself and your significant other saying things like “We’ll be together forever” with a straight face? This is for you.

These vows are perfect for cynics who believe in love.(Shutterstock)

lifestyle

Updated on Feb 14, 2018 10:15 AM IST

Hindustan Times, Mumbai | ByManali Shah

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Manali Shah

Manali is a senior staff writer based in Mumbai. She writes on Indie music, culture and trends for HT48Hours.

Your pregnancy diet may not work for you after the delivery. Here’s what you should be eating, according to doctors.

Exercises for children need not be about strenuous workouts. Fitness experts say even 15 minutes physical activity should be enough to keep them healthy.

Grandmothers, therapists, doctors, everyone advocates the many benefits of meditation. Now, research is backing them.

Mobile phones can cause cancer, suggests a new study conducted in the UK. It suggests cell phone radiation can cause a fatal type of brain tumour called glioblastoma multiforme. Here’s what the experts say.

Merely hitting the gym isn’t enough to cut down the flab or lose weight fast. Your liver plays an important role in the weight loss process. Here’s how.

If you are trying to lose weight, to get the most from your time at the gym, it’s important to eat right before beginning your workout. The food you eat post sweating it out is also crucial. Here’s what experts recommend.

Yasmin Karachiwala, who is responsible for Katrina Kaif’s gorgeous look in Dhoom 3 and Deepika Padukone’s toned look in Cocktail, shares how you can reduce lines on your face, tone your jaw, and more. Scroll through for facial exercise videos.

If you’re trying to lose weight, set realistic goals for being fit, choose your diet plan carefully, and make changes in your lifestyle. Here are 9 easy to follow fitness hacks to burn the stubborn belly fat pulling you down.

While there are numerous benefits to working out with your significant other, it could also strain your relationship.

Nevada’s Allison Barron had a dream proposal. But then her dad decided to play a prank. Here’s what happened.

If you want to lose weight fast and stay fit, don’t just concentrate on weight loss exercises or a diet plan. You can make your fitness routine easier on your body with these tips recommended by experts.

Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable.

Your diet could be a reason why acnes break out on your face. Here are some common factors that lead to acne, and tips on how to reduce it.

If you’re trying to lose weight, focus on your diet. Your hours at the gym are of little benefit unless you eat right. These 8 ingredients will give your weight loss journey a boost.

A desi superfood, moringa flowers (sahjan ke phool) pack in more nutrients than you can count. Here’s why you should include it in your daily meals to lose weight, along with a recipe to make its chutney.

Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana and Veerey ki Wedding, on how she sticks to her fitness plans with yoga, her diet secrets, her craving for tiramisus and much more.

Do mangoes help in weight loss? Is it healthy to have the fruit in summers? While delicious, mangoes have long been reviled as being high on sugar and calories, and some dieticians say they make you fat. How true is the claim? Read on to know the pros and cons of mangoes.

You can reach your weight loss and fitness goals if you are going about your exercises and diet routine with help from a qualified expert. Don’t get confused by all the health and fitness myths floating around. Here’s a ready-reckoner for you to get your basics of exercise right.

A healthy diet not only helps you reach your weight loss and fitness plans, it also keeps diseases and ailments at bay. If you want to live a healthy life free of disorders and diseases, start including these foods packed with these 5 nutrients in your daily meals.

You weight loss will be faster if you think of different ways to include more fruits and veggies in your diet. You don’t need to stick to the same old roti sabzi to reach your fitness goals. Here’s how to go about it.

Nutritionist Rujuta Diwekar, who is responsible for Kareena Kapoor’s ‘size zero’ figure, says you can get into shape while watching IPL. Here are her easy hacks and practical health tips.

If you are serious about your weight loss plan, do you follow a strict diet plan? Perhaps you do. Now, did you know that many fitness lovers go to the extreme and eat according to their blood group? Here’s all about the blood type diet.

On World Liver Day, take a look at the importance of keeping your liver healthy, and dos and don’ts for making sure your liver functions properly.

Green tea is touted as a must-have in your diet, especially if you’re trying to lose weight. But how safe are green tea and its supplements?

Your weight loss and fitness plans will fall flat if you don’t take care of your metabolism. Here’s how to make sure your all your hard work in the gym pays off quickly.

Ayurveda can help women deal with menopause by easing the complications. To ensure your life isn’t interrupted by menopause, here are some smart diet choices you must make.

To be launched soon, Cards Against Sanskaar is a desi spin-off of the popular party game, Cards Against Humanity. And it’s as brutal as you’d expect.

Think you’ve heard all those hilarious Punjabi puns? Take a look at this Instagram account that pokes gentle fun at the stereotypical Punjabi way of life and accent, and also reimagines English phrases with a desi lens.

Can’t picture yourself and your significant other saying things like “We’ll be together forever” with a straight face? This is for you.

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