Wondering how to build arm strength and get toned arms?
Here are some yoga exercises you can try to build arm strength
The Chaturanga Dandasana or plank pose builds stability in the shoulders and wrists and is a great yoga exercise to build arm strength
Also known as the dolphin pose, this open your shoulders and upper back and builds arm strength
Bhujangasana or the cobra pose improves back flexibility, builds arm strength and opens your shoulders and neck
Also known as the bow pose, Dhanurasana tones your arm muscles and strengthens the back and abdominal muscles