Did you know exercise can help you build and tone your glutes by increasing muscle strength?
Here are 5 best butt-lifting exercises you can try
Squats
Squats includes your hamstring, quadriceps, and hip muscles which can help tone your glutes
Lunges
Lunges engage the quadriceps, hips (gluteus), hamstrings and calf muscles. It increases core strength and can help tone your glutes by increasing the muscle strength
Frog Jumps
Frog jumps mainly work on your quads, glutes, hip and flexors. It works on the entire lower body and can extend your hips
Leg Kickbacks
Leg kickbacks can help enhance your agility, and range of motion. It can help strengthen your core and lower back
Glute Bridges
Glute bridges can help increase stability in your core and build strength in your glutes