Green tea is considered as one of the healthiest beverage of all time, but there are a few side effects of having green tea
Here are some reasons why one should avoid drinking green tea on an empty stomach
Irregular heartbeat and blood pressure
Studies suggest that one should avoid green tea if they suffer from any heart disease as it can cause irregular heartbeat
Dizziness and convulsions
The presence of caffeine in green tea can decrease blood flow to the brain and central nervous system which can lead to dizziness or feeling lightheaded
Iron-deficiency anaemia
The presence of catechins in green tea can lower our body’s ability to absorb iron naturally which can lead to anaemia
Acidity
Green tea contains tannins that can increase acidity and cause pain, constipation and nausea