By Sakshi Sah
Published May 03, 2025

Hindustan Times
Trending

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Top tips to improve concentration from Harvard University

Simple ways to boost your attention and clear your mind, according to Harvard University.

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Your brain may be affected by inflammation, shrinking with age, or damaged blood vessels. All this can make it hard to think clearly.

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Mindfulness means focusing on the present by sitting still, closing your eyes, breathing slowly, and noticing the sounds around you.

Try mindfulness

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Doing this daily can train your brain to focus better.

How mindfulness helps

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Some games may help improve attention. They train your brain to react faster, though results can vary.

Cognitive training games

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Good sleep and daily exercise can boost focus.

Live a healthy life

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Set a timer for 30 minutes and read something. Have it beep every 5 minutes- check if your mind stayed on track.

Try this focus exercise

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Better focus doesn’t need to be hard. With simple habits from Harvard, you can train your brain every day.

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