To regain your confidence, remind yourself of what you are good at.
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Research shows that when older adults hear negative ideas about their age, their confidence drops, even if they perform well. Ignore those stereotypes.
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When you look good, you feel good. Take pride in your appearance, practice good hygiene, and dress as if you were going to work.
Look good to feel good
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Take up a new hobby like painting, playing an instrument, or learning a new language.
Learn something new
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Set a realistic physical goal.
Challenge yourself physically
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Stay connected with others, as this helps reduce feelings of low self-esteem.
Stay connected
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Group therapy or one-on-one counseling can help you work through obstacles that affect confidence.
Seek help
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