By Sakshi Sah
Published May 02, 2025

Hindustan Times
Trending

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How to improve your body language in virtual meetings

Want to look more confident on video calls?

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 Here are easy ways to improve your body language online according to Forbes.

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Don’t lean on your desk or lean too far back. Sit near the edge of your seat to show you’re interested and focused.

Sit up straight

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Keep your shoulders relaxed and open. This shows confidence and helps you feel calm and ready.

Relax your shoulders

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Avoid playing with your hair, touching your face, or biting your lip.

Don’t touch your face

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Look into the camera when speaking. This makes others feel like you’re looking right at them.

Make eye contact

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Glance at the screen to see who’s talking, but remember to keep checking the camera to stay connected.

Look at others too

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Start your meeting with a smile. It helps everyone feel welcome and sets a friendly tone.

Smile naturally

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