By Sakshi Sah
Published Sep 27, 2024

Hindustan Times
Trending

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8 self-care practices to protect your well-being in a toxic work culture

Working in a toxic environment can be very stressful. It’s important to take care of yourself.

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Here are eight self-care practices to help you stay healthy and happy.

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Set clear boundaries between work and personal life. Don’t let work take over your free time.

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Take regular breaks during your workday. Step away from your desk, stretch, or take a short walk to recharge.

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Build relationships with supportive colleagues. Share your feelings and experiences to feel less alone.

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Try mindfulness techniques like meditation or deep breathing. These can help reduce stress and improve focus.

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Keep your workspace organised. A tidy environment can help you feel more in control and reduce stress.

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Make time for hobbies and activities you enjoy. Engaging in fun activities can help lift your mood.

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If you’re feeling overwhelmed, consider talking to a therapist or counsellor. They can provide support and guidance.

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Eat well and stay active. Good nutrition and regular exercise can improve your mental health.

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