5 signs that you may not be getting enough protein
A new report published on Health lists various clues your body gives you about protein deficiency.
A protein deficiency can make your skin look paler, drier, or flakier, and your hair may become more brittle and prone to breaking.
When your body lacks sufficient protein, it breaks down skeletal muscle tissue for energy, causing muscle atrophy a reduction in muscle mass, and hence weakness.
A lack of protein can reduce muscle and bone mass, making you feel fatigued and weak.
Due to protein and albumin deficiency, body tries to hold onto more water and sodium, which causes swelling
A protein deficiency can lead of weight loss for some people and weight gain for others.