By Sakshi Sah
Published Sep 28, 2024

Hindustan Times
Trending

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7 simple strategies to manage stress at work

Discover effective ways to reduce stress and boost your well-being at work.

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Work can be stressful, but there are simple strategies you can use to manage it.

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Taking short breaks throughout the day can help clear your mind and reduce stress. Step away from your desk, stretch, or take a quick walk.

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Make a list of your tasks and decide which ones are most important. Focus on those first, and feel free to ask others for help when you need it.

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Deep breathing exercises can calm your mind. Try inhaling deeply through your nose, holding for a moment, and exhaling slowly through your mouth​.

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Keeping your workspace tidy and organised can help reduce stress. A clutter-free environment makes it easier to focus on your tasks​.

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Learn to say 'No' when necessary. Setting clear boundaries can prevent you from feeling overwhelmed and help maintain a healthy work-life balance.

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Don’t hesitate to talk to colleagues or managers about your stress. Sharing your feelings can help you find solutions and feel more supported.

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Consider engaging in physical activity, such as walking or yoga, to relieve tension. 

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Managing stress at work is essential for your health and productivity.

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