By Sakshi Sah
Published Nov 19, 2024

Hindustan Times
Trending

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6 reasons why ginger should be a part of your daily diet

Ginger is a powerful spice with many health benefits.

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Ginger helps in easing digestion by reducing bloating and discomfort.

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Known for its anti-inflammatory properties, ginger can reduce pain from conditions like arthritis and muscle soreness.

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Ginger has natural antioxidants that support your immune system, helping your body fight off infections.

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Ginger is known to relieve nausea, making it useful for those with motion sickness, morning sickness, or after surgery.

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Research suggests that ginger may help in lowering blood sugar levels, supporting better heart health and weight management.

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Whether fresh, powdered, or in tea, adding ginger to your diet can be an easy way to improve your health every day.

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