By Mehak Pal
Published Jun 12, 2023

Hindustan Times
Lifestyle

Weight Loss Friendly Snacks To Munch On In Between Meals

Here are healthy snacks that can help satiate your in-between hunger pangs while supporting your weight loss goals

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Greek yoghurt

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Greek yoghurt is high in protein and calcium that can give you a fuller feeling for a long time and aid in weight loss

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Nuts and seeds

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 Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats, fibre, and protein that can help burn belly fat and lose weight

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Boiled eggs

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Eggs are a low-calorie food rich in protein and other nutrients. They can help reduce appetite and keep you fuller for long

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Sprouts

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Sprouts are a plant-based protein source that contain dietary fibre. They can help boost metabolism and improve satiety

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Roasted chickpeas

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Roasted chickpeas can be good for weight loss as they are low in calories and high in protein and fibre

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Make sure to consume these healthy snacks in moderation to support weight management

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