By Mehak Pal
Published Jun 08, 2023

Hindustan Times
Lifestyle

5 Tips To Manage Eating Healthy While Travelling

Here are a few tips to manage healthy eating while travelling

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Keep healthy snacks handy

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Carry assorted nuts, flavoured makhanas and seeds instead of chips, namkeens, biscuits, chocolates, etc

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Choose fresh fruit juices, lemonade, or coconut water over sugary drinks while travelling as they are healthy and refreshing

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Consume whole grains over rice

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Consume whole grains while travelling as they contain fibre that can help promote satiety, keeping you energised for longer

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 Choose the right meal

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Opt for less oily and low-carb meals while travelling to avoid acidity, gas and indigestion

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Minimise caffeine intake

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Carry green tea bags as it is easier to ask for a cup of boiling water and make your own tea while travelling

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