India Meteorological Department (IMD) issued a 'red' alert for Delhi, Rajasthan, Punjab, Haryana, Chandigarh, and Madhya Pradesh. The scorching heatwave conditions can lead to several health conditions.
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Here are 10 must-have items for the ongoing brutal heatwaves.
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Water bottle
Drinking water, especially when you step outdoors, can help keep your body cool and hydrated amid the harsh heatwave. Opt for a thermal bottle to store cold water.
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Sunscreen
Applying a sunscreen amid heatwaves can help protect your skin from the harmful UV rays. Make sure to re-apply sunscreen every two hours when outside.
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Umbrella
Umbrellas can help protect you from the harmful rays of the sun during a heat wave.
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Sunglasses
Make sure to wear sunglasses to protect your eyes from damage caused by excessive exposure to the sun's UV rays.
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Scarf
Cover your face with a scarf to prevent sunburn and heat stroke. Carry a light scarf to protect yourself from heatwave.
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Medicines
Make sure to carry your prescribed medicines if you have cardiovascular diseases. Carry Oral Rehydration Solution or a glucose-based salt solution to treat dehydration.
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Face mask
Wear a face mask before stepping outside. Face masks can help protect your face and respiratory system from the harmful and hot air during heatwave.
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Hat or a cap
Wear a hat or a cap to prevent headaches and migraine caused due to excessive heat and high temperatures due to heatwaves.
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Face mist
You can carry a bottle of face mist in your bag. Spritz the mist on your face whenever for a refreshing effect and keep your skin hydrated in summers.
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Hydrating fruits
Carry hydrating fruits such as a tiffin box packed with oranges, watermelons, papaya and grapes to stay hydrated and satiated in summer.