North India is grappling with a severe heatwave. The India Meteorological Department has issued red alerts across Delhi, Haryana and Uttar Pradesh amidst soaring temperatures. Here are five ways to keep yourself cool during a heatwave.
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Stay hydrated
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Drink plenty of water throughout the day to prevent dehydration. Staying hydrated helps replenish lost fluids. Water also helps cool down and regulate temperature.
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Eat light meals
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Heavy meals can increase metabolic heat in the body. Include hydrating foods such as watermelon, muskmelon, berries, spinach, and cucumber. Foods rich in water content help keep the body cool.
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Dress appropriately
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Opt for breathable and light fabrics such as cotton and linen, which help heat escape the body.
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Keep your home cool
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Keep windows shut during the day to keep warm air out. You can also add indoor cooling plants, which help maintain a pleasant temperature.
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Take cold showers
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Cold showers during heatwave can help provide relief from heat exposure and help regulate temperature.