By Ada Kohli
Published Jul 18, 2023

Hindustan Times
Lifestyle

5 Indoor Exercises To Burn Calories

Skipping

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Skipping is a great cardio exercise that helps strengthen your limbs, builds core strength and burns calories

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Plank up and down

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Plank up and down builds strength in your core, shoulders, arms and legs and helps tone your abs

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Push ups

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You can easily add push ups to your indoor workout regime. It helps build muscle and burn calories

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Mountain climbers

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Mountain climbers strengthen your arms, shoulders, chest and legs, increase heart rate and help you burn calories

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Jumping squats

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This indoor exercise helps increase strength and endurance and promotes weight loss

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