Drink lots of water as it flushes out toxins from the body and helps dilute urine, thereby preventing urinary tract infections (UTI)
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Consume probiotics
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Fermented foods and probiotics encourage the formation of good bacteria in the gut which can help prevent UTI
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Avoid holding your urine
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Use the washroom when required. Avoid holding your urine for long as it can develop bacteria and cause UTI
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Wear skin-friendly fabrics
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Wear skin-friendly fabrics like cotton as they allow air to pass through and keeps your crotch area dry. Many synthetic fabrics may trap moisture that can cause infections
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Wipe from front to back
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Wipe yourself from the front to back after using the washroom as it helps prevent the spread of bacteria and reduces the chances of UTI