By Ada Kohli
Published May 25, 2023

Hindustan Times
Lifestyle

5 Fruits That Lower Bad Cholesterol Levels

Berries

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Berries are rich in antioxidants and anti-inflammatory properties. They help reduce inflammation in the body and lower levels of bad cholesterol

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Grapes

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Grapes, especially red grapes consumed in regulation can lower cholesterol levels in the body

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Apples

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A great source of soluble fibre, apples keep your heart healthy and lower levels of bad cholesterol

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Bananas

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An excellent source of potassium, bananas reduce blood pressure and bad cholesterol levels in the body

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Pineapples

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Pineapples are a good source of vitamins and minerals that help break down cholesterol deposits in the arteries and keep your heart healthy

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