PM Narendra Modi shares video on tadasana: 5 benefits of this standing yoga asana
Prime Minister Narendra Modi recently shared an animated clip of himself performing tadasana or the palm tree pose. Here are five health benefits of practising this standing yoga posture.
Video Credits: X/narendramodi
Improves posture
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This standing yoga pose helps align the spine and shoulders which improves posture.
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Promotes balance
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Tadasana targets and strengthens the legs, ankles, and core muscles, which enahnce balance and stability.
Photo Credits: Pexels
Improves circulation
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This yoga posture helps promote blood circulation throughout the body, boosting overall health.
Photo Credits: Pexels
Boosts digestion
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Tadasana stimulates the abdominal organs, which help aid in digestion and promote gut health.
Photo Credits: Pexels
Improves concentration
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This yoga asana helps align the mind and body and deepens awareness. It enhances concentration and focus, which helps boost cognitive function.