By Khushi Pal
Published Feb 01, 2024

Hindustan Times
Lifestyle

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5 balancing yoga asanas to improve concentration

Including yoga in your daily routine can help boost brain power. Here are 5 balancing yoga asanas that improve concentration and focus. 

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Vrikshasana

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Also known as tree pose, this yoga asana helps build stability and focus as it involves balancing on one leg.

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Paschimottanasana

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This yoga asana promotes blood flow to the brain, which helps boost cognitive function including memory and concentration. 

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Tadasana

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Tadasana helps provide mental clarity as it centers the body and mind which is beneficial in enhancing focus and concentration.

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Vasisthasana

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 Vasisthasana helps build concentration and focus by balancing the body in a side plank. 

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Natarajasana

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This yoga pose requires focused attention as it involves neuro-muscular coordination. It is good for improving concentration. 

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