By Neha Yadav
Published Apr 22, 2023

Hindustan Times
Lifestyle

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Nuts And Seeds To Nourish Your Hair

Here are some nuts and seeds that you can include in your diet to nourish your hair from within and combat hair loss

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Pumpkin Seeds

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Pumpkin seeds are packed with nutrients like copper, zinc, copper, magnesium, calcium and selenium that help prevent thinning of your hair

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Almonds

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Almonds are full of magnesium that help promote better hair health by preventing dandruff and hair damage

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Flax Seeds

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Omega-3 fatty acids and lignans in flax seeds help improve the blood circulation in your scalp and prevent inflammation in your hair follicles

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Walnuts

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Walnuts are good sources of fatty acids and antioxidants that help stimulate hair follicles and strengthen them promoting hair health

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Chia Seeds

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Chia seeds are rich sources of zinc and copper that nourish your hair and prevent them from thinning. They also help prevent follicular inflammation

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