By Ada Kohli
Published Jul 25, 2023

Hindustan Times
Lifestyle

Healthy Breakfast Options For College Students

College students often miss breakfast due to a lack of time to cook lengthy meals, especially if they are living on their own

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Here are a few quick and healthy breakfast options for college students

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Hummus and pita bread

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Hummus is filled with the richness of chickpeas and is easy to make at home. Add lettuce and tomatoes to hummus and pita for a richer breakfast

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Oatmeal

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One of the quickest food options, add nuts and fruits to your oatmeal for a wholesome breakfast

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Eggs and toast

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Eggs are rich in protein, essential amino acids and minerals whereas toast is a source of carbohydrates that will help keep you energised

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A plate full of fruits

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Fruits are rich in all the essential vitamins and minerals and consuming fruits early in the morning helps boost metabolism

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